10 Early Signs And Symptoms Your Body Is Lacking In Vitamin C
It is very essential for your body to have vitamin C so that it can function properly and remain healthy. A fixed amount of vitamin C has to be taken on a daily basis as this vitamin doesn’t remain in our system for a long time. You would experience various symptoms like low energy and various other troublesome symptoms if you become deficit of vitamin C. This can all be avoided just by adding sufficient amount of vitamin C to their daily diet. This article will help you recognize the early symptoms of vitamin C deficiency so that you can start taking care of your health immediately.
1 Your gums are often swollen and bleeding
For maintaining your gum health, vitamin C is very essential. You are prone to developing gingivitis if you aren’t getting sufficient amount of vitamin C. if you properly maintain your dental health and still experience bleeding and swollen gums, you should increase your intake of vitamin C. Scientists recommend adult women to have 75mg and adult men should have 90 mg a day.
2You bruise very easily and your wounds take forever to heal
If your skin becomes so tender that it can get bruised easily, this is a sign indicating that your system lacks vitamin C. by eating vegetables and citrus fruits on a daily basis, you can reverse these symptoms and make your skin stronger. Another sign would be when your cuts or bruises take a long time to heal. You should eat oranges as your body requires vitamin c for producing collagen.
What is collagen?
Collagen is a protein produced from amino acids, proline, hydroxyproline, glycine and arginine. These help the connective tissue of the body skin, hair and nails remain healthy. The role of vitamin C is to add hydrogen and oxygen to amino acids for the production of collagen.