Does Your Sweat Stink? Here Are 10 Things Your Body Odor Is Trying to Tell You

Sweating is a normal biological phenomenon and there is nothing to worry about as long as we maintain regular personal hygiene regularly. But if lately your body odor seems to be getting worse or offensive after a meal or drink, then you do have something to worry about. Changes in body odor usually reflects underlying heathy conditions and can be impacted by lifestyle and diet but they should not be ignored because these hints can be a precursor to something serious.

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1Sweat doesn’t stink

Contrary to popular belief it is not sweat which makes you stink because it is odorless, it is the effects of what’s in the sweat which may make you smell bad. Doctors have established that because the sweat which has rich fat mixes with bacteria in our skin to break down complicated fat cells which result in various types of body odor.

The second most common cause for stinky sweat is your pores which ooze some unflattering substances that can be directly associated with diet and medication. If you are having persistent bad breath as well as body odor it’s about time to take a note of your food chart as well as medications and consult your doctor about it. Here are seven things your body odor is trying to tell you.

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Sweat doesnt stink

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2You’re Under Stress

According to studies, stress can impact sweating patterns and increase body odor. Now we must understand the biology of it to figure out the relation between stress and body odor. We have 2 different types of sweat glands eccrine and apocrine. The eccrine gland usually secretes the usual sweat which is called perspiration to cool off the body, while the apocrine glans secretes sweat when we are stressed and upset therefore making it a prime condition for the bacteria to have a field day. So, after a stressful day at work you may end up smelling like a hog, do not worry it was the stress which was taking its toll.

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Man Under Stress

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3You’re Eating Certain Foods and Drinking too much Alcohol

Experts have actually created a lengthy list of food and drinks which contributes to bad body odor, for example, broccoli which has sulfurous elements in it, similar to cauliflower and cabbage which increase sulphur build up in the body and then they are excreted through smelly sweat. This can be reduced if the vegetables are boiled in saltwater before cooking and consuming them. Other than these veggies, red meat and booze also add to the smell and body odor.

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Eating Certain Foods and Drinking too much Alcohol

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