Doctors Say Your Risk of Alzheimer’s Increases Two-Fold by Doing This
8Not drinking a moderate amounts of red wine
Consuming alcohol in excess is bad for your mental health, but drinking a glass of red wine at the end of the day can benefit your mind and body. It helps in clearing your mind and research shows that it might be good for your brain as well. But maintain drinking just one or two glasses a day and not more than that. Moderate consumption is the key as it can help the brain in clearing away toxins associated with Alzheimer’s, and also lower inflammation in the body.
9Not stopping smoking
Quitting smoking is one of the many effective Alzheimer’s prevention tips. While not everyone who smokes can get Alzheimer’s, but certain studies indicate that several factors of smoking can facilitate its development and progression. These include the duration and intensity of smoking. But, the risk of getting Alzheimer’s due to smoking decreases once you stop.
10Not wearing a helmet when riding a bike
A head injury can influence the risk of developing dementia or Alzheimer’s overtime. The severity of an injury you sustain often could cause long-lasting damage to the brain which can lead you to develop Alzheimer’s within a few years. Motorcycle and bike accidents are some of the most common causes of head injuries.
As you grow older any head damage can prove to be riskier. But that doesn’t mean you need to protect your head only when you are old. You need to protect your head from injuries at any cost even when you are young, so make sure you always have a helmet on while riding a bike motorcycle, even if you are making a short trip.
11Not practicing balancing motions that improve your coordination
Head injuries can cause your sense of balance to deteriorate gradually as you age. The loss of balance could ultimately lead to mental health deterioration resulting in dementia or Alzheimer’s. To counter this, it is advised for you to practice subtle balancing movements or motions which improve your coordination. These movements and exercises even have multiple other benefits for your mind and body as it can make you more flexible and agile. Yoga, pilates, and Tai Chi are some excellent forms of practice for building coordination and improving your balance.