Doctors Say Your Risk of Alzheimer’s Increases Two-Fold by Doing This
Exercising regularly can effectively reduce the risk of Alzheimer’s by 50%. By far it is one of the best ways to stay healthy both mentally and physical making it one of the most common Alzheimer’s prevention tips.
According to studies, women from the ages of 40 to 60, who exercised regularly were observed to have a profound reduction in memory loss and cognitive decline. Regular exercise can improve brain functioning and boost memory. Experts recommend getting at least 30-40 minutes of aerobic exercise and strength training, 3 to 4 days every week.
5Not maintaining a healthy weight
According to recent research, overweight or obese people at the age of 50 have a higher chance of developing Alzheimer’s. Researchers on the study reported that those with a body mass index (BMI) of 25 and above could possibly develop Alzheimer’s in about 7 months or sooner. The study also suggested that a higher BMI determined how soon the disease would occur. Lose excess weight by adopting healthy weight loss plans and habits. Maintaining a healthy weight is one of the most important Alzheimer’s prevention tips.
6Not eat a Mediterranean or healthier diet
Your food choices can also determine your chances of developing Alzheimer’s. The right foods are essential for optimal brain health. The right diet can even influence the health of your genes thus minimizing the risk of Alzheimer’s. A Mediterranean diet usually consists of lots of fresh vegetables and fruits, olive oil, nuts, whole grains, fish, dairy, moderate amounts of eggs, red meat sometimes, and red wine. This is one of the lesser-known Alzheimer’s prevention tips.
7Not keeping your blood pressure in check
High blood pressure isn’t just bad for your heart health but has a significant impact on your brain as well. Studies have found a connection between high blood pressure and dementia. Autopsies from these studies also reveal that all people with Alzheimer’s related brain changes have signs of vascular damage in their brains. By keeping your blood pressure levels in check you can prevent heart problems as well as mental health conditions.
The most useful Alzheimer’s prevention tips include preventing the risk of high blood pressure. Some ways by which you can do this is by limiting alcohol consumption, making healthy lifestyle changes, and eating a healthy diet.