Doctors Say Your Risk of Alzheimer’s Increases Two-Fold by Doing This
It doesn’t matter if you are rich, poor, or famous, Alzheimer’s disease can be developed by anyone. In the USA alone, around 5 million people have been affected by this common form of dementia. Yet this number is predicted to increase to 16 million by 2050. It’s crucial to understand more about this critical disease to find a cure or effective treatment for it.
Alzheimer’s is such a complex disease that it continues to confuse researchers because of its various risk factors. Some of the risk factors like your genetics or age cannot be changed, making it unavoidable. However, some research has shown promising results which could potentially reduce the risk of developing dementia leading to Alzheimer’s. These results are simple lifestyle tweaks which can be called Alzheimer’s prevention tips.
1 You don’t stimulate your brain by learning new things
The more things you learn the more your brain remains active. Studying new things and having new experiences will provide mental stimulation which is a good workout for your brain. This will certainly help strengthen your cognitive abilities and lower the risk of Alzheimer’s disease. You can learn how to paint or sculpt, how to play a musical instrument, or take up a foreign language course.
2Not getting enough sleep
According to Harvard Health Reports, a sound sleep will keep your brain protected from Alzheimer’s. As per studies, there is a connection between poor sleep and a higher risk of beta-amyloid protein plaque accumulation. This is one of the telltale signs of Alzheimer’s. These amyloid proteins accumulate in your brain on a daily basis.
When you are in a deep slow-wave sleep for 7-8 hours your brain is able to sweep out the surplus amyloid proteins. But, if you don’t get enough sleep or your sleep gets interrupted during this slow-wave phase, it causes these amyloid proteins to build up forming plaque on brain tissues. Get at least 7-8 hours of sleep every night to wake up with a fresh mind in the mornings.
3Not staying socially active
Humans are social beings who aren’t meant to remain in isolation as it could take a toll on their mental health. Having an active social life can protect the brain from the different types of dementia including Alzheimer’s, as per studies. By connecting with people and forming strong social networks, both your brain health and mental health will remain stimulated and functional. Having face-to-face interactions is even better.