Do you want to how to Identify Genetically modified foods in the market? Hop in!

Genetically Modified Foods, popularly referred to as GMO, are those foods that are derived from organisms whose DNA or its genetic material has been modified in such a way that is not liable to occur in a natural way. This happens through the introduction of a gene obtained from a different organism. Presently, many of the available Genetically Modified Foods stem mostly from plants, but according to scientific research, in the near future there are chances that foods derived from genetically modified animals will also be introduced in the market. Most of the genetically modified crops are developed in order to improve yield. This is done through the introduction of resistance to plant diseases or making them develop excess tolerance to herbicides. As the market is flooded with these foods, you need to have a proper knowledge on how to identify Genetically Modified Foods. Go ahead and take a look at how you can do that:

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1 Knowledge is power!

Practically speaking, there is no hard and fast rule to identify Genetically Modified Foods but if you possess a basic knowledge of such foods you can easily spot the difference. If you are a conscientious shopper then you must know that the average supermarket is flooded with Genetically Modified Foods. It is a common practice for most of us to go on reading labels while shopping for our groceries but the fact is that this is not enough. Possessing a little bit of extra knowledge is always a good thing and so it is imperative for us to be well informed about the food that we eat. Our level of knowledge usually depends on the ability of our instinct, the information we are fed by the media, our own researches and experiences based on the raw material supply and the food producers. So with a few more helpful tips you are definitely good to go and you can surely spot the difference between a normal food and a Genetically Modified Food.

Knowledge is power!

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2 Know the basic principles

Knowing the basic principles of Genetically Modified Foods will help you a great deal in identifying such foods. GMO foods look more pleasant, are more rounder and shinier and almost of the same size as their normal counterparts. GMO foods have brilliant shading and they show no indications of decay. According to the law of nature, all of us are not the same as some of us are taller, some shorter, some are fatter, some skinnier and so on. It is these very rules that are applicable in terms of fruits and vegetables as well. Thus, it is advised to purchase natural products that are incompatible in look and buy leafy vegetables that come in distinctive colors, shapes and sizes. It is a good thing if the fruit or vegetable seems slightly hit along with a little hint of spoiling. In case you come across such fruits and vegetables in the market, then these are non GMOs.

Know the basic principles

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3 Buy from farmers

Yes, buying from farmers who grow fruits and vegetables themselves is an intelligent option. Keep the tips on the appearance of the GMO foods in mind. Even the farmers can unmindfully or even intentionally grow a GMO plant and feed it to their farm animals. So, there are also chances that you may get meat of animals that have eaten these foods. If their liver and kidneys of the animals look slightly sick then you can easily make out that the animal was nourished on GMO plants. It is better if you do not eat such meat.

Buy from farmers

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4 Don’t get lured by attractive packaging

If something is attractively packaged then that doesn’t mean that it is something good. Producers of Genetically Modified Foods make a huge profit margin that allows them to spend indulgently on the packaging of such foods.

Don’t get lured by attractive packaging

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5 Make use of the internet

Learn from the net about the countries that produce GMO foods. The significant producers of GMO products are India, China, Brazil, Argentina and USA. So if food is from these countries chances are that they are GMO. Make sure you always verify while buying that which products are GMO.

Make use of the internet

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6 Avoid foods that are sold despite not being in their season

GMO foods are less expensive than the organic ones. They are cheap and this certainly doesn’t mean that they are best, so play smart while you go out for shopping your groceries. Every time you find fruits and vegetables being sold despite not being in their season, then it means they are GMO.

Now, you know how to identify Genetically Modified Foods, so buy and consume only naturally occurring foods, and better still, organic foods as they are free from the harmful chemicals and would be really very nutritious. So, be careful and cautious to be healthy and safe!

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Avoid foods that are sold despite not being in their season

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