Do you need help on eliminating stinky sweat and bad body odor?
There is no doubt to the fact that unpleasant or bad body odor is an embarrassing issue. It can lead to social and cultural problem and you need to face stern remarks from others. Don’t you think it is better to look into this problem and even look out for an apt solution and make sure that your bad body odor goes away?
1 The market is flooded with tons of deodorizers
If you look into the market and explore it minutely, you will find that there is a plethora of body deodorizing products. But majority of the products are filled with harmful chemical ingredients that are not advised for long term usage. Henceforth, there are several people who are opting for the natural options in order to get rid of stinky sweat and bad body odor.
2 What causes the stinky sweat and body odor?
Before you find the solutions, it is essential to understand the reasons or the causes of bad body odor. The primary reason behind a bad body odor is the presence of bacteria in your body which is grown more in the sweaty body, making moisture the main element for bacterial growth. Feet, groins, and armpits are the three primary areas where bacteria can grow easily and give you stinky sweat.
3 Take shower on a regular basis
The sweat produced in your body by the Apocrine gland causes the body odor and there is growth of bacteria as well. As such the very first step that you must consider is to take shower daily. You must make use of an antibacterial soap for eliminating the bacteria from your skin and free yourself from any kind of bad body smell.
You have to understand that all the soaps that are easily available in the market are not antibacterial and are not genuine products as well. You can make use of peppermint oil while taking shower and thereby naturally fight against the stinky sweat and the growth of bacteria in your skin.
4 Soaking your feet in salt water is an amazing aspect to consider
You must be well aware of the fact that feet is one of the most common places that can give out stinky sweat and thereby a bad feet smell. You can prevent your feet from smelling stinky and give a fresh aroma by soaking your feet in salt lukewarm water. In fact, you can opt for salt bath as well on a regular basis and get rid of the bacteria growth from your skin.
5 Don’t leave even a tint of moisture on your skin
Armpits, nipples, groins, skin folds under your breasts and even at the tummy are the areas that are more prone to sweating and even bacterial growth and thereby bad body odor. You have to ensure that all such areas and in fact your whole body is not laden with moisture and moreover, you must dry yourself by dabbing with towels and even using talcum powder.
6 Maintain hygienic lifestyle
Apart from taking a bath on a regular basis, you also need to make sure that you are not giving any opportunity for bacterial breeding grounds in your body. For example, it is better to shave your armpits and keep them clean. Moreover, keep your shoes and boots cleaned so that there is no growth of bacteria.
In fact, you should also consider changing your footwear and socks often and don’t wear them for a long period of time frame as due to lack of air, your feet will feel sweaty and mighty give bad odor. Furthermore, it is your responsibility to ensure that you are wearing clean clothes and even washing them on a daily basis so that there is no bad odor prevailing on your clothes.
7 Eat good food
Do you know there are certain types of food items that can render you with stinky sweat and bad body odor? You need to know about those ingredients and make sure that you are lowering the intake or if possible completely eliminating from your diet. Do you know spicy foods can make you sweatier? If you eat onion and garlic and ginger in a huge quantity, you should have a check over the consumption amount to avoid bad odor.
8 Don’t forget to drink adequate amount of water
Water is an amazing natural element that can aid in flushing out all toxins from your body. Thus, the formation of bacteria inside your body system or on the skin is very rare. If you drink at least 8 to 10 glasses of water on a regular basis, you will enjoy a hydrated, healthy and an odor free skin.
So, follow these easy breezy tips and kick off stinky sweat ASAP.