Do you know that you can improve your health by just pressing certain points on your feet? Foot reflexology is the answer here!

While finding out ways on improving your overall health, you hardly spare a thought for your feet. If you are experiencing some pain in any part of your body, we recommend that you try foot reflexology.The concept of foot reflexology is based on the fact that distinct areas of the feet relate to different body parts. The pain in different body parts can be reduced by simply pressing specific points on the feet. Here, we tell you how you can improve your health just by pressing the correct points on the feet.

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10 Head

Foot reflexology states that tips of your toes have a connection with brain and head. If you massage the bottom of your toes, your headache can be cured. This will also improve brain stimulation.

Head

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9 Eyes

You or someone in your family or in your friend circle might be suffering from issues such as soreness or redness of eyes. Foot reflexology can also help in this case if you apply pressure to foot area, which is below the second and third toes.

Eyes

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8 Small Intestine

Small intestine can also receive benefit to a great extent by foot reflexology. For this, you will need to massage the area between heel and ball of feet. This will improve the overall digestion and will make your intestinal tract a lot cleaner.

Those suffering from indigestion can too benefit from this technique.

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Small Intestine

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7 Lungs

Your lungs connect to middle region of balls of the feet. If you suffer from asthma or are looking for ways to improve your lung health, foot reflexology can help a lot. Though this method will help in improving your medical condition, it is better to consult a doctor in emergency cases.

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Lungs

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6 Lower Back

Heels have a relation with sciatic nerve and lower back. If you suffer from chronic lower back pain, massaging heals can cure you of this medical ailment. Try this on a regular basis and you will be relieved from lower back pain.

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Lower Back

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5 Neck

If you suffer from pain and discomfort in the neck area, reflexology can go a long way in curing the pain. Neck has a connection with area that is below the big toe. Massaging this area with fingers can help you get relief to a great extent.

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Neck

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4 Heart

You should take health of heart with utmost importance. If you experience some kind of heart palpitation or chest pain of any kind, help from doctor should be sought. Massaging the centre area on the right foot will promote health of heart and this will also benefit your circulatory system in the long run.

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Heart

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3 Knees

Outer portion of each of the heel has a relation with knees. If you suffer from any kind of knee soreness and chronic knee pain, massaging can help cure this soreness.

Knees

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2 Stomach

Reflexology can help cure ailments related to stomach. Though numerous other cures are also available, foot reflexology is a better option. The digestive health can be improved by massaging area below balls of feet.
This feet reflexology technique will be good for bloating, gas and other indigestion issues.

Stomach

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1 Thyroid

Thyroid related problems are a common occurrence. In any such problem, foot massage will be of great help as it can improve condition of thyroid gland to a great extent.

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You only need to massage inner region of balls of your feet, which will help solve problems related to thyroid gland.

Thyroid

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