Do you how what happens when you get foot cramps?
Who doesn’t want to live a comfortable and pain-free life? But there are certain instances in which you cannot prevent your body from experiencing physical discomfort. One wrong move and you could spend an entire day dealing with an unpleasant ache because you moved in a way that your body wasn’t happy with. Sometimes, it is not even your fault, which is the worst part. We’re talking about sore muscles and stiff neck issues that you wake up with; certainly, you have no control over these. Of all these mystery pains, the ones that hit you hard are the foot cramps. They are irritating and difficult to get over. On top of it, these cramps get worse, every time to try you move. Let’s take you through a guide on what foot cramps are and how you can undo them.
1 What are Foot Cramps?
Foot cramps are definitely not fatal. But, the excruciating pain that you may have to suffer due to these can pull the plug off a comfortable life. Usually, the muscle fibers tighten and loosen as and when you move. Most cramps are caused when you move at a time your muscles aren’t prepared. It is like the body decides to cripple you with a tormenting pain just out of the blue. The fact that you cannot predict foot cramps is something that makes them worse. Imagine, if you could get a slightest hint that you’re likely to experience a foot cramp, life would be so easy. At least, you could stay prepared with the treatment in advance.
2 Who Experience These Cramps the Most
Just as unpredictable the foot cramps are, you cannot determine a category of people who may get these. Anyone from a 5-year old kid to a 60-year old senior citizen may experience cramps at the bottom of their feet and toes.
However, foot cramps are more common among athletes when the season starts. If the muscles are injured or overused during an exercise, you are more likely to get cramps.
3 Chances of Experiencing Cramps Increase with Age
The frequency of experiencing cramps increases in the old age. This is because muscles start to age and do not respond as quickly as they used to.
4 Dehydration and deficiency Also Cause Foot Cramps
If you have not been drinking enough water, your muscles can act out and cause cramps.
It has been noted that people who suffer from deficiency of Vitamin D are more likely to suffer from foot cramps. Also, if you do not take sufficient amounts of magnesium and calcium in your diet, these cramps can easily hit you.
5 Pregnant Women May Sometimes Get Foot Cramps
Pregnant women usually get cramps in their feet during the third trimester.
6 Are you getting severe cramps frequently?
If you have been suffering more unbearable foot cramps frequently, you should consult a doctor as this may be a sign of Parkinson’s disease.
7 How to Treat These?
- Now that you know what foot cramps are, let’s talk about how you can treat these.
- You can use a hot pack to ease the pain of the cramped muscles of your feet.
- Also, stretch out your foot and massage it gently to soothe the pain.
- Make sure you exercise regularly and take vitamin supplements if suffering from any deficiency. Don’t forget to stretch and flex the muscles before and after every workout session.
- Not to forget, gulp down enough water during the day to stay hydrated.