10 Tips to Stop Different Types of Pain When You Have No Medication

8Eat a banana to ease menstrual pain

If you are experienced menstrual cramps, you should have a banana instead of eating chocolates and cookies. You can eat it instantly or make a smoothie by mixing other fruits with it too. Bananas are beneficial for several functions in the body including relief in problems like GERD and for helping the esophagus to heal and coating it against the effects of stomach acid.

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Eat a banana to ease menstrual pain

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Why it works

Bananas contain a high amount of potassium and Vitamin B6 which can retain the water in your body and make your feel bloated as well as reduce your muscle cramps. Bananas have been also proven to have anti-cancer, antioxidant and anti-inflammatory properties. They can also help you sleep as bananas contain tryptophan a feel-good hormone.

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Sliced banana

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9Apply heat to get rid of cramps

To relieve spasms and muscle cramps, you should use a hot water bag. If you don’t have one at the moment, you can make a hot water bag from a plastic bottle. Fill hot water into the bottle and then wrap it around with a towel and then place it on the area where it is paining. You should not apply heat to infected areas and injuries; avoid making the water too hot or it may scald you. Heat helps relieve muscle pain and discomfort.

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Apply heat to get rid of cramps

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10 To soothe a sore throat, eat a piece of dark chocolate

Dark chocolate is excellent for sore throat and here is what to do: You should eat a piece of dark chocolate if you have a sore throat or even if you have a cough. The chocolate that you need to eat should have a large concentration of cocoa.

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Why it works

Scientists have stated that in comparison to conventional remedies, chocolate is a better cough suppresser and sore throat healer. The frequency of cough can be greatly reduced by the cocoa present in chocolate compared to different sugary syrups and codeine. The reason for this is the ingredient theobromine in cocoa which researchers found works as a better cough suppressant than codeine.

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Comparison to conventional remedies

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