Could eating too many potatoes before pregnancy cause gestational diabetes in women?
Pregnancy is an experience that will change your life forever. Not only is it that one phase that changes your inherent nature, but it also teaches you responsibility, changes your work goals and so much more. However, amid the celebration and ecstasy associated with pregnancy, there are practical health issues that could arise as well. The nine months of pregnancy are also tough despite being so happy.
1 Pre-pregnancy diet rich in potatoes
A latest study has now found that eating too many potatoes in your pre-pregnancy weeks actually hikes up the chances of gestational diabetes. The report has been published in The Daily Telegraph and has been met with a lot of interest. Research teams engaged in the study has arrived at the conclusion that potato rich diets before pregnancy contributes to a slightly higher risk of gestational diabetes in the mothers.
To begin with, you need to understand that gestational diabetes is the rise or perk up in levels of blood sugar while your baby is maturing in the womb. In addition, this disease does not come laced with plausible symptoms but is a huge complicator if it is medically unattended too.
2 The Scenario in Britain And USA
With this study and its revelations, our minds shift to the impact of gestational diabetes in women in the countries of Britain and the US. Surprisingly, Britain’s medical systems are operated in ways that allow regular screening in women for diabetes. Therefore, even if this is found while a woman is pregnant, gestational diabetes can be controlled with the right dose of medicine and the right diet.
In the USA, where the study actually saw foundation, it has been found that women who were regularly hooked to a potato-based diet have higher likelihood of having gestational diabetes. The team of researchers have estimated that those women who often or even regularly consumed more than five portions of potato dishes every week had about 50 per cent chance in their susceptibility to gestational diabetes.
The comparative rate was with those women who did not have any potatoes at all. Nonetheless, rate appears abnormally high and risky but in reality, the average rate for gestational diabetes as per this study was seen to be around 5.5 per cent.
3 The Depth Of The Report
The researches have used data that monitored of about 116,430 nurses in USA over a decade long span from 1991-2001. The pregnancies during these years were scanned and tracked that women who were not already afflicted with gestational diabetes could be taken note of. Healthy women who were pregnant were also analyzed in terms of the pre-pregnancy diets, their ethnicity, genetic history and overall exercising habits.
The conclusion did indeed come to the point that too much of potato consumption before these women were pregnant actually spiked up the chances of them having gestational diabetes.
4 Why The Attention On Potatoes?
The fact that potatoes have pretty high levels of glycaemic index was the reason why researches dug into the link of this veggie and gestational diabetes. Due to the high index mentioned above, potatoes tend to give away a large amount of glucose right after it is eaten. This is believed to heighten the chances of gestational diabetes. However, it is essential to note that this study did not go in for proving a cause-effect correlation yet.
Therefore, you need not worry about putting a stop to your fave potato pie or baked dumplings. The study has simply explored the risk of acquiring gestational diabetes in the pre-pregnancy stage for excess potato eaters. The kind of advice to follow could be that you must create variations in your diet by adding veggies besides the humble potato. After all, too much of anything is never good for health!
Take a look at the Most important things that you need to know about gestational diabetes