12 Common Foods to Exclude from Your Diet to Make Your Lifestyle Healthier
When you make the decision to eat healthy by removing all junk food from your diet, you will certainly benefit from your new meal plan. But simply avoiding all junk foods and eating whatever you think is considered healthy is incorrect. Even though all whole foods are considered healthy, there are some foods that can cause problems for you, especially if they prove too much for your body to handle. For instance, some people may not be able to digest and absorb certain foods into their bodies, or some could even be allergic to specific foods. In this regards you should also know what foods to eat and what not to eat. Overall, there are 12 common foods that most people have difficulty digesting or it simply isn’t for them. These here are 12 such foods to exclude from your diet, at least until you’ve accomplished your fitness goals.
1 Chicory and matcha instead of coffee
A single cup of coffee contains around 95 mg of caffeine. So, if you consume too much of coffee, it could lead to insomnia, anxiety, nausea, and heart palpitations. In this regards chicory and matcha are way healthier beverages. While chicory can invigorate you, it is still caffeine-free. Matcha is a kind of green tea powder which has milder effects than coffee. Matcha is full of L-thiamine which is an amino acid that can help in reducing your stress. But not many people are aware that such a beverage even exists.
2Avocado instead of mayonnaise
Mayonnaise is a food made from eggs, oil, and an acid like vinegar, which is used by many people to add an extra creamy flavor to their dishes. However, consuming mayonnaise on a daily basis is bad for health as it has an extremely high content of saturated fat. It would be wiser to use a substitute like avocado, since this fruit only contains healthy fats, proteins, and around 20 different vitamins and minerals.
3Tofu instead of Meat
Tofu is a food that is made from soy milk and it is a good source of protein and the essential amino acids. For vegetarians and those who want to give up on meat, tofu is the best possible substitute for protein in your diet. It is even lower in fat and can be marinated just like meat before being cooked. Tofu itself is practically tasteless so you can get it to taste exactly like the food you want.
4Mashed cauliflower instead of mashed potatoes
Everyone loves mashed potatoes but, mashed cauliflowers are lower in calories and these two dishes tastes almost the same. But for those who are unwilling to give up their delicious potatoes, it is recommended to mix both potatoes and cauliflower in a 1:1 ratio and throw in some fresh herbs rather than salt. You will then have better dietary dish.