If you are making these 7 common dental hygiene mistakes you need to avoid them now
5 You only brush your teeth and nothing else
This is the biggest mistake we all make in terms of dental health. Besides brushing teeth you also need to floss regularly as well as brush your tongue for tartar. Gentle gum brushing is also recommended to remove bacteria.
A goods diet also contributes to oral health where certain foods like excess sugar and starch should be avoided or eaten in moderation. Such foods contribute to bacteria and cavities.
6 Not changing your toothbrush
Using your toothbrush for months on end without changing it is detrimental to oral health. If your toothbrush bristles look worn out and frayed, it’s time to change it. Dentists recommend changing your toothbrush every two to three months.
7 Not Flossing
Flossing plays a major role in good dental hygiene. Food and debris tend to stick between your teeth. Meat especially can get lodged and may not be removed while brushing. Flossing regular after eating is a good habit for dental heath. Flossing prevents gingivitis cavities and bad breath.
Avoiding these 10 common dental hygiene mistakes will definitely help you maintain great dental health.