If you are making these 7 common dental hygiene mistakes you need to avoid them now
While many of us are health conscious in all aspects of our body, we tend to neglect oral health. If you don’t agree, then consider when was the last time you changed your toothbrush? Here are 7 common dental hygiene mistakes that increase oral problems leading to poor oral health.
1 The Wrong Toothbrush
Brushing your teeth and scraping your floor is not the same thing. This is why toothbrushes come in three different varieties of hard, medium and soft. Use the correct one compatible with your teeth and gums. Dentists suggest a soft or medium bristle toothbrush as hard ones may damage tooth enamel and bleeding gums.
2 Brushing for a short period only
Regardless if you brush your teeth twice a day, it won’t make a difference if it’s for just a short while. Dentists recommend that you brush your teeth for two minutes each session of which 30 seconds should focus on the quadrant of your mouth. Make sure to brush the chew sides, back of your teeth and the front thoroughly. This helps remove plaque and maintain healthy teeth.
3 Brushing for to long
While brushing for a short while is bad, brushing to long is equally bad and abrasive for teeth. You can erode your teeth enamel if you brush longer then the recommended two minutes.
4 Brushing immediately after eating certain foods
Brushing after certain foods like coffee is bad for teeth and one of the most common dental hygiene mistakes. Coffee is acidic and softens your teeth enamel which makes your teeth vulnerable to damage while brushing. Drink a glass of water after drinking coffee, wait for 30 minutes and then brush your teeth.
5 You only brush your teeth and nothing else
This is the biggest mistake we all make in terms of dental health. Besides brushing teeth you also need to floss regularly as well as brush your tongue for tartar. Gentle gum brushing is also recommended to remove bacteria.
A goods diet also contributes to oral health where certain foods like excess sugar and starch should be avoided or eaten in moderation. Such foods contribute to bacteria and cavities.
6 Not changing your toothbrush
Using your toothbrush for months on end without changing it is detrimental to oral health. If your toothbrush bristles look worn out and frayed, it’s time to change it. Dentists recommend changing your toothbrush every two to three months.
7 Not Flossing
Flossing plays a major role in good dental hygiene. Food and debris tend to stick between your teeth. Meat especially can get lodged and may not be removed while brushing. Flossing regular after eating is a good habit for dental heath. Flossing prevents gingivitis cavities and bad breath.
Avoiding these 10 common dental hygiene mistakes will definitely help you maintain great dental health.