They said Coconut Oil is good for health!!! But here is what they never told you what else it can do
Coconut or C.nucifera is one of nature’s most potent ingredients when it comes to health benefits.Cocunt flesh is high in medium chain fatty acids which are healthy fats that are easily digested by the body. They contribute to the good cholesterol and also absorbed by the brain for neurological health.
However to derive the best benefits of coconut oil, you need to consume the organic extra virgin cold pressed variety. Coconut oil is known to reduce bad cholesterol or LDL and increases HDL or good cholesterol in the body. Here are the most important benefits of coconut oil.
1 Coconut oil reduces high blood pressure
Lauric acid a medium chain fatty acid makes up 50% of coconut oil. It has been medically proven to reduces oxidative stress and high blood pressure. Lauric acid also prevents clogging of arteries and the condition of artheclerosis which contributes to an improved cardio vascular health. Coconut oil also improves circulation for organ health.
2 Coconut oil fights inflammation
Due to its anti microbial and anti inflammatory properties, Coconut oil fights infections such as yeast, bacteria, fungi, parasites and protozoan infection. Moreover it’s anti oxidant properties fight against free radicals in the body causing cell damage. Thus coconut oil can also help prevent cold and flu. Medical research has also proved that coconut oil is effective in giardia, candida and flucanazole infection.
3 Coconut oil skin treatment
As an anti inflammatory, coconut oil is great in prevention of skin conditions like eczema, dermatitis and rashes where it can soothe itching and initiate the healing process. Coconut oil is also used in treating acne where lauric acid provides a rich source of vitamin which is known for its skin rejuvenating properties. Thus the benefits of coconut oil can initiate the healing process in cuts burns wounds and even sun burn.
4 Coconut oil for weight loss
Not many people know that coconut oil helps regulate and improve metabolism that increases the weight loss process. Most omega 3 fatty acids and medium chain fatty acids contribute to weight loss much like coconut oil.
5 Coconut oil improves digestion
Due to its fibrous nature, Coconut oil improves digestion. It can even regulate your bowels and cure constipation. Coconut oil also contributes to organ health such as the pancreas, liver, thyroid, prostate and kidney. Coconut oil also contributes to smooth elimination and treats conditions like irritable bowel syndrome.
6 Coconut oil is good for hair
By far the most popular benefits of coconut oil is its effect on improving and initiating long lush hair. Properties of coconut oil contribute to hair growth, prevent premature graying and strengthens hair follicles for bouncy beautiful hair. Using coconut oil as conditioner is excellent for hair where you can also use it as a deterrent for frizzy unkempt hair.
7 Coconut oil promotes oral health
Coconut oil prevents plaque and tartar builds up in the mouth, it can work as an anti inflammatory agent in mouth infections where oil pulling is an established remedy for oral health.
8 Coconut oil can improve health of pets
A few drops of coconut oil in your dog’s food can do wonders for his health. Coconut oil can reduce doggy breath, strengthen and whiten teeth, increase energy and improves the sheen and gloss of the animal’s coat. Coconut oil also increases nutrient absorption and digestion.
9 Coconut oil treats lice and other allergies
Coconut oil is known for treating lice infections. Just massage the hair with coconut oil regularly leaving overnight. Rinse your hair the next morning. Doing this regularly will prevent lice and contribute to hair growth. Coconut oil also prevents allergies like hay fever and colds.
10 Coconut oil as a massage tonic for muscles and bones
Using coconut oil for a healthy massage helps relieve the stress and pain of sore muscles and bones. Moreover those suffering form back pain can use coconut oil as an effective massage therapy for relief.
11 Further benefits of coconut oil
- Boils and cysts
- Athletes foot
- Stomach ulcer
- Menstruation pain
- Hemorrhoid relief
- Gas reduction
- Prevents breast and colon cancer
- Tooth decay
- Urinary tract infections
- Nipple cream for engorgement
- Stretch marks