Use coconut oil to take care of your nails, hair and teeth
Coconut is known as the God fruit, since whole of the coconut can be used in many ways. You can burn the outer covering of the fruit after drying it in form of tinder. You can drink the coconut water from inside and then apply the fleshy part onto your skin to act as sunburn remedy.
One of the best things to come from coconut is the coconut oil, which is used in everything from beauty products, to cooking and even as a preservative. And we have here some benefits of coconut oil with respect to hair, nails and teeth. Kindly read them for yourself and leave your experience in the comments.
1 Coconut oil Benefits
Coconut oil is one of the best ingredients that we humans can use. Not only it provides us with immense moisture, but the combination of fatty acids and its natural medicinal properties make coconut oil a super food and it should be used in every way possible. Coconut oil is known to boost the immune system and also rejuvenate the health of the brain. It helps in combating several diseases in many different parts of the body. It has even been found to be a cure for seizures.
Eating and ingesting the coconut oil has its own benefits. Since, it is completely natural, you do not have to worry about harmful side effects of the chemicals and addictives that are added to oils of other products.
2 How coconut oil helps nails?
Since the coconut oil helps retain the moisture in our skin, whenever it is ingested or applied on the skin, it also helps in improving the health of the nails. You already use your fingers to apply the oil on the skin and hair and in turn, the oil keeps a regular check on the nails. The nails, if they are broken or split, start to heal automatically and get a natural shine. Even the split ends and constantly weak nails get better with constant and regular application of coconut oil on the nails.
3 How coconut oil helps hair and teeth?
Coconut oil is one of the best things you can use on your hair. 100% natural coconut oil tends to give the hair the shines it requires and also protects the hair from dirt and other things. In case you have split ends in your hair or you hair are weak and break off easily, you need to regularly massage your scalp with coconut oil. It also gets rid of dandruff and all you have to do is massage it into the scalp and let it sit for 15-20 minutes and wash your hair. By doing this regularly, you will not only get rid of the dandruff, but will also give moisture to your scalp as coconut oil will lock in the moisture that a conditioner provides.
In case of teeth, you just need to swish around a spoonful of coconut oil and spit it out. Some even say that it can replace the need to brush your teeth entirely. The compounds in the oil get all the dirt out of the gums and kill the bacteria and germs in the mouth.
4 Correct way to use coconut oil
To gain the maximum benefits of coconut oil, you need to know the correct way of using the oil as well. In order to moisturize your skin, simple rub it on the arms and legs. Take some on the palms of your hands and warm it a little by rubbing your palms together and then just apply it thoroughly on the arms and legs.
For your teeth and gums, just take a spoonful of oil in your mouth and swish it around nicely. You can let it melt or chew it up. You can do this for 20 minutes and spit it out. You can also replace the butter and olive oil with this coconut oil and cook your food in it to get the benefits of the oil from the inside of your body. Try sautéing you veggies and meats in coconut oil and reap the goodness of the oil for yourself.
No matter how you use it, either externally or ingest it, coconut oil can only provide you with benefits, unless you have any kind of allergy. In that case, kindly consult your physician before attempting any of the tips given here.