Clean your lungs within A week. Follow these simple steps

Having healthy lungs is imperative to a decent quality of life. Without healthy lungs, the things we can do and experience are quite limited. It is essential that we live a healthy diet rich in vegetables and protein but we must also keep our lungs in optimum shape through regular exercise and not harming our bodies with poisonous toxins such as tar from cigarettes. Following just a few of these suggestions can have us feeling the best we have in years. If you’d like to clear your lung of toxins and clean them within a week follow these simple steps.

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10 Eliminate All Dairy Products

You want to remove all dairy type products from your diet about two days before you start the cleansing. Some examples include milk, cheese, and ice cream to name a few. If in doubt check the label if it is dairy, it will mention it has milk or cheese in the ingredients. The reason behind this is dairy tends to interfere and prevent your lungs from properly cleansing themselves.

Eliminate All Dairy Products

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9 Drink Herbal Laxative Tea

The night before you start your cleansing you might want to drink a hot cup of herbal laxative tea. This will ensure that your intestines are free of any toxins that might help promote constipation. No area of your body should be bogged down during the cleansing process for the regime to work correctly. Drinking a hot cup of herbal laxative tea the night before at bedtime should alleviate this issue for you.

Drink Herbal Laxative Tea

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8 Squeeze Two Lemons Into your Water

Squeeze two lemons in 300 milliliters of water before you eat breakfast. This will help prepare your body to tolerate alkalizing foods that help with lung regeneration.

Squeeze Two Lemons Into your Water

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