10 Surprising Character Traits That Are Actually Serious Mental Illnesses

8Emotionality

Being excessively emotional or hysteric can be a sign of histrionic personality disorder. There is a lack of emotion along with sudden bursts of anger.

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Some of the symptoms are:

  • Highly emotional speeches, but lack of details.
  • The constant need for support and approval from respected people.
  • The rapid change of emotions.
  • Inability to focus on one task for too long.
  • Constant desire to do something.

How to deal with it

An exercise that can help is to work with a timer. Do only one task in the 30 minutes or 1 hour assigned to the task. This will prove difficult because it is hard for overly emotional people to stay in one place for too long. They also struggle to set goals because of the dream about wonderful things but without setting a time limit.

How to deal with emotions

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9Heightened self-esteem

Everyone is proud of his or her beauty and brains. When done excessively, it can lead to a narcissistic personality disorder.

Identify if you have the disorder by referring to the symptoms:

  • Hidden or covert anger when criticized.
  • Making use of people to achieve your own goals.
  • Expecting special treatment for no reason.
  • Envying others for any reason.
  • Dreaming of being wealthy.
  • In extreme cases, it can lead to depression, feelings of inferiority and insecurity.

How to deal with it

The expectations you have of yourself do not match with the reality and this can lead to disillusionment, which in turn leads to feelings of worthlessness, fear of embarrassment and frequent mood swings. The most helpful exercise is to reduce the list of wants and wishes to a realistic one. Maybe instead of dreaming about a luxurious car, treat yourself to a nice pair of shoes.

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I love myself

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10Perfectionism

When the desire to be perfect becomes desperate and overwhelming, it leads to an obsessive-compulsive personality disorder. This happens when people get addicted to striving for things like discipline, attention to detail, emotional control, politeness, and reliability, which are highly valued by society.

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As a perfectionist, if you notice the following, you should be worried:

  • Unwillingness to set aside time for oneself for fear of becoming unproductive.
  • Gathering everything in the hope that you might need it someday.
  • Intense fear of being wrong.
  • Emotional blocking and psychological inflexibility.
  • A desire to do all work yourself because you feel that no one else can do it as well as you.

How to deal with it

Practicing meditation, listening to music, getting a massage can help in these cases. Record what you did on days you rested and on days you did not have any relaxation. This will convince you that giving yourself time is not such a harmful thing.

Perfectionism

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