Causes of mood swings in middle-aged women and ways to overcome them!
For a human body, all hormones work together to form a balanced environment in terms of health and harmony. It takes only one biochemical imbalance to send your moods to a roller coaster ride. To control our emotional as well as mental states, body chemicals like hormones and neurotransmitters are available. All these bio-chemicals strategically deal with the brain to balance emotions. Females are highly prone to such metabolic fluctuations. At one point of time, they feel emotionally overwhelmed and then at other times they feel as if they have lost control of their life.
Generally, in such mood related issues, the critical reasons are not related to the reproductive system and the monthly cycles alone. In a true sense, such victims are emotionally normal women, who react strongly to certain incidents. If someone cries or gets angry often, that doesn’t imply they suffer from mood swings. Regardless of the age, we all feel panicky and anxious from time to time. The common symptoms like beating heart, shaky knees, shortening of breath or mind going a million miles are human reactions to odd situations in life. This ability to feel the fears keeps us alive. Yet, if you feel depressed or have had any symptoms of mood swings, it is always advisable to seek medical help Some have said that the mood swings can be easier to deal with when you take care of your sexual health, some practice masturbation with toys from websites similar to https://orchid.toys to help manage their mood swings.
Before you start to panic, take note that you are not alone. In one way or the other, more than 35% of the women in the world feel just like you. Around two-thirds of them experience initial reliefs with medication but the adverse effects of antidepressant pills are not beneficial. Let’s take a look at the various causes of mood swings among women and then we will discuss the ways through which one can overcome this problem.
1 Menstrual Cycle and mood swings
There are many emotional changes a women faces during the different stages of a menstrual cycle. These naturally bring about some mood variations. Thus, for a woman, mood swings are just a part and parcel of her existence.
2 Physical intimacy and mood swings
To map the intricate dependencies between mood state and sexuality is not directly possible. But depression can be the root cause as well as the result of a sexual or love related issue. Just like a woman suddenly loses her desires, it may add on into depression. But in some cases, the desires can also be on a decline as a result of depression.
One must not forget that emotions are strongly dependent on moods. Variations in moods or the state of mind may affect love and sexual relationships adversely, thus worsening some of the symptoms of mental instability.
3 Side Effects of Anti- depressant Drugs
Women prone to severe anxiety and depression are often prescribed with antidepressant drugs. These pills are highly effective in maintaining the mental balance. Yet, they induce side effects like trouble achieving or maintaining arousals and diminished desires.. These in turn, affect relationships and hamper the mental stability of women further.
4 Mental Fatigue
Anxiety, mood swings, and irritations in almost every form are tiring. In many cases, people are not even able to deal with such emotional states. This is especially observed in women as they become really stressed if they are extremely anxious. Inability to contain the discomfort is one of the vital reasons for such situations.
5 Pregnancy and mood swings!
It is not easy to be a woman. The countless transitions that occur in the life of a woman are a great reason for anxiety and fluctuating moods. During pregnancy, a woman’s entire body goes through many changes, physically as well as emotionally (hormone changes). The anxiety related to the unborn child as well as the countless responsibilities of motherhood are sure to impact a woman’s mental stability. Mood swings are quite natural during such transitions. Even after delivery, a woman’s mood continues to go through many phases as taking care of a little one can be very taxing and overwhelming for some. Improper sleep, a new responsibility and exhaustion pave way for mood swings naturally.
6 How to fight your mood fluctuations?
Researchers and doctors don’t know the exact reasons why women easily fall prey to mood fluctuations. Generally, these emotional disturbances are linked to the rise and fall of hormones like estrogen. The emotional state gets more unstable at the time of menstrual cycle. There are lots of ways to fight this back on your own. Here are a few of the best ways to chuck these fluctuations:
Depression and anxiety usually strips away normal structure of your life. Opt for a light schedule that is free from tensions and where you have some time to relax with your loved ones; you will feel much better. You always try using Mood Supplement to improve your outlook on the day ahead.
You need to have your goals set, not just for the day but for your life. It can be a small, big or medium-sized goal. Without purpose, life creates a scenario of frustration and unease. Start planning your day task-by-task to feel the significance of the day.
- Regular exercise and meditation also encourages the human brain to re-route the energy to positive ways of life.
- There is no magic diet to fight depression but to watch what you eat is a good idea.
- Always try to get proper sleep. Lack of sleep can also be a cause of mood swings.
Your happiness is in your own hands; with simple changes in your day-to-day life, you can get rid of unwanted mood swings and enjoy a happier life.