Causes and treatment for swelling of hands and feet in morning

Normally there are only two ways to wake up in the morning, both fresh and energetic, which is the best way to wake up and start your day without any breaks or bad things happening to you. The other way in which morning gets started is that you wake up feeling all grumpy and you also feel pain. This pain can be due to many different reasons. Most of the common things to happen are swelling in hands and feet.

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This swelling can hamper your normal working day in many ways and can cause further complications if not treated in time. Here are the causes of swelling in hands and feet and some ways to treat them at home with ease and comfort.

1 Causes of Swelling

Dehydration

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One of the first and most common reasons of swelling in the limbs is dehydration. Majority of people in the world are chronically dehydrated, since none of us drink the requisite amount of water in a day that our body needs.

When the level of water in our body drops below the requisite level, it goes into the automated survival mode and starts to save water in the body. This in turn causes swelling in our joints, because there is not enough lubrication in them. To avoid this, try to drink more than your normal amount of water during the day.

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Dehydration

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2 Sleeping position or amount of sleep

Sleeping position plays an important part in our health. While some sleeping positions are optimal to our health, some may cause us more harm than good if they are used continuously. Some positions like sleeping on stomach or on sides may cause pain in joints, where pressure is put on throughout the night. Also inadequate sleep and insomnia may cause swelling in hands and feet.

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Sleeping position or amount of sleep

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3 High Sodium

Too much salt in the diet may also cause the legs and hands to swell up. Too much salt in the food increases the level of sodium in our body, which in turn allows the body to retain water, which in turn leads to swelling of hands and feet. If you are experiencing swelling in hands and feet, you should try and lower the level of salt in your food and see the difference yourself.

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High Sodium

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