Can’t wait to get that perfect waist? These yoga poses are sure to do wonders
Busy people don’t have much time to exercise in their daily lives due to tight-scheduled lifestyles. This has led us to have unhealthy bodies. We have developed flabby tummy, wider waistlines and ballooning weights thanks to a very sedentary lifestyle.
There are options like working out in the gym, jogging, aerobics, etc. to lose weight and get back in shape. There are even surgical options to consider if you have tried just about everything and have not gained much or want a quick solution to get rid of the fat.
But unlike everything there is one thing that can help you with reducing the fat and that is known as Yoga. We bring to you 6 Yoga poses that will ensure you get a toned-up waist.
1 Vasistasana (Side Plank)
Vasistasana or the side plank pose is something that works on toning down your sides. To begin with the pose, you need to get down on your hands and knees, tuck in your toes and try and lift your knees off the mat.
This will bring you in the plank position. Now keep the right hand on the mat and lift the left hand, while transferring the right foot on your left foot, placing the left foot on the side of the right foot. Lift your side waist off the mat upwards. This will make you put more efforts on your sides and will led to weight loss.
Hold this pose for 5 count and change sides.