Can Vitamin D Lower Your Risk of COVID-19? New Studies Reveal Positive Answers
Vitamin D is a vital nutrient for your immune system health. It is a fat-soluble vitamin which has numerous important roles in your body. In this period of the coronavirus pandemic, many people have started to wonder if supplementing with vitamin D can help in reducing the risk of contracting the virus. As to how vitamin D can affect immune health and if supplementing with it will be effective in protecting against respiratory conditions, scientists have researched to provide useful information for you.
1Vitamin D is crucial for the immune system
At present, there is no such cure for COVID-19. The only preventive measures involve physical distancing otherwise known as social distancing. With social distancing and proper hygiene practices only can people protect themselves from developing COVID-19.
However, some research has shown that having healthy vitamin D levels and by taking vitamin D supplements you can improve your immune system health. This can possibly help you in protecting yourself against general respiratory illnesses and possibly the new coronavirus.
2Vitamin D and human health
Your immune system is your body’s first line of defense against all infections and disease and vitamin D is necessary for its proper functioning. This vitamin helps in promoting immune response. Vitamin D has immunoregulatory as well as anti-inflammatory properties which are crucial for the activation of immune system defenses.
3Vitamin D enhances protection against pathogens
The functioning of the immune cells including the T-cells and macrophages that protect your body from pathogens is enhanced by vitamin D. Its importance to the immune function is such that low levels of vitamin D have been associated with increased susceptibility to infections, diseases, and immune-related disorders.