This boiled Eggs and Protein diet will help you to lose pounds of weight in 2 weeks

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Consuming eggs are one of the best ways to lose weight but they need to be boiled eggs. Three boiled eggs contain about only 240 calories but fried eggs in oil or butter adds 50 calories more to the eggs. Obviously you can’t live on eggs alone as it would be detrimental to health. This high protein diet with two boiled eggs every morning is great for weight loss where you may lose a considerable amount of weight in 2 weeks.

However when embarking on this amazing boiled eggs and protein diet, you also need to drink plenty of water (min 6-8 glasses per day) as water nourishes and rids your body of harmful toxins. Here is the diet. One rule to remember though is lay off junk and fast food.

1 Boiled Eggs and Protein Diet Menu

Monday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Fruit and 2 slices of whole meal bread
  • Dinner: 1 serving of cooked chicken and salad

Tuesday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Cooked chicken and green salad
  • Dinner: 2 cooked eggs, vegetable salad, 1 orange

Wednesday:

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Low fat cheese preferably cottage sheese,1 tomato, 1 slice wholemeal bread
  • Dinner: Cooked Chicken and big bowl salad
Boiled Eggs and Protein Diet Menu

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2 Boiled Eggs and Protein Diet Menu

Thursday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: fruit
  • Dinner: Steamed chicken and salad

Friday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: 2 cooked eggs and steamed vegetables
  • Dinner: barbecue fish and big salad

Saturday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Fruit

Dinner: Steamed chicken and big salad

Sunday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Chicken with steamed vegetables and tomatoes
  • Dinner: Steamed vegetables
Boiled Eggs and Protein Diet

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3 Boiled Eggs and Protein Diet Menu Week 2

Monday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Cooked chicken and big green salad
  • Dinner: 2 cooked eggs, vegetable salad, 1 orange

Tuesday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: 2 cooked eggs and steamed vegetables
  • Dinner: barbecue fish and big salad

Wednesday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Cooked chicken and green salad
  • Dinner: 2 cooked eggs, vegetable salad, 1 orange
Protein Diet Menu Week 2

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4 Boiled Eggs and Protein Diet Menu Week 2 contd

Thursday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: 2 eggs, cheese low in fat and steamed vegetables
  • Dinner: Steamed chicken and salad

Friday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Tuna salad

Dinner 2 cooked eggs (boiled preferably) and big salad

Saturday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: fruits
  • Dinner: Cooked chicken and big green salad
Protein Diet Menu Week 2

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5 Boiled Eggs and Protein Diet Menu Week 2 contd

Sunday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Steamed chicken and steamed vegetables
  • Dinner: Same as lunch

From the above diet, you will notice that it is extremely low on carbs and fats. This is why it helps you lose weight. One word of precaution though. Do not do any intense workouts while on such a diet. Your routine cardio should also be toned down a bit and reduced in weekly frequency. 30 minutes of cardio or exercise daily should be ideal. As it is a low carb diet, your energy levels for exercise too will be low. However before a longer cardio session have a light protein shake. Do not forget to consult a doctor or nutrionist before attempting this diet.

Protein Diet

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