This boiled Eggs and Protein diet will help you to lose pounds of weight in 2 weeks

Consuming eggs are one of the best ways to lose weight but they need to be boiled eggs. Three boiled eggs contain about only 240 calories but fried eggs in oil or butter adds 50 calories more to the eggs. Obviously you can’t live on eggs alone as it would be detrimental to health. This high protein diet with two boiled eggs every morning is great for weight loss where you may lose a considerable amount of weight in 2 weeks.

However when embarking on this amazing boiled eggs and protein diet, you also need to drink plenty of water (min 6-8 glasses per day) as water nourishes and rids your body of harmful toxins. Here is the diet. One rule to remember though is lay off junk and fast food.

1 Boiled Eggs and Protein Diet Menu

Monday

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Fruit and 2 slices of whole meal bread
  • Dinner: 1 serving of cooked chicken and salad

Tuesday

Advertisement
  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Cooked chicken and green salad
  • Dinner: 2 cooked eggs, vegetable salad, 1 orange

Wednesday:

  • Breakfast: 2 boiled eggs, 1 citric fruit
  • Lunch: Low fat cheese preferably cottage sheese,1 tomato, 1 slice wholemeal bread
  • Dinner: Cooked Chicken and big bowl salad
Boiled Eggs and Protein Diet Menu

Image Source: www.pinimg.com

You may also like...