The Main Signs Your Bloating and Stomach Pain Is a Sign of Cancer
Many women suffer hormonal imbalances at some stage of their menstrual cycle. Hormonal fluctuations can also change your metabolism resulting in pain and bloating. Bloating can also be accompanied
12Excess Sodium in Your Diet
If you are prone to eating excessive salt, this can be one of the reasons for a bloated stomach. Too much sodium causes a buildup of fluid in the body making you bloated and full. In this day and age when processed food is sold everywhere, monitoring sodium consumption is difficult as all processed food is high in sodium.
This is one of the culprits that cause bloating because of the synthetic material in carbonated drinks as well as carbon dioxide. Excess carbonated drink consumption leads to
Artificial sweeteners that are a substitute for sugar cannot be easily digestible by our bodies. They sit in our gut, remain undigested and then become fodder or microbes that
15Eating too fast
When you eat too fast, you can throw your system in disarray. You aren’t supposed to eat too fast. Instead, you need to chew your food well. Eating fast will also cause you to ingest a lot of air along with your food because air is trapped in the stomach. To avoid bloating, chew and eat your food slowly.