There are many people who prefer taking vitamins and dietary supplements thinking that it will protect them right from bones, the brain and the heart. What many don’t know is that rampant consumption of vitamins can alter their effectiveness depending on how a person takes them. The time of day, food and liquids can all impact your vitamin intake and its effectiveness on your body. How you take your fish oil, herbal supplements, vitamins and probiotics are important. For this reason, some people tend to make their own herbal supplements using gelatin capsules and other ingredients.
1Important facts on vitamins
The reason people take vitamins is because they feel it is a solution to common health problems. There are many herbal supplements and vitamins that are promoted for improving health conditions and dysfunctional organs or detoxification. Not all claims are always backed by clinical research and sometimes no factual evidence is used as a marketing ploy to mislead people on the efficacy of vitamins. The FDA also does not regulate the vitamin and supplement industry. That being said, there are many vitamins proved by science to be effective against certain conditions which are usually prescribed by doctors.
2Should a person take vitamins at all?
For those taking vitamins regularly, vitamins do not have an adverse or positive effect. But, vitamin usage should be approached with caution as they too are metabolized in the liver and kidneys. Overdosing on certain vitamins and herbal supplements could have a harsh impact on your kidney while some could affect your liver. For example green tea is marketed for weight loss, but too much can adversely affect both kidneys and liver.
3Exercise caution when taking vitamins
Moreover, vitamins and herbal supplements should be used with caution as they could adversely affect certain prescription or OTC medication. Vitamin E and beta-carotene for example of taken in high doses could be very harmful. If you are on a healthy diet, you should think carefully about the strength of the vitamins you take as there are many foods that are rich in certain vitamins. You should always go by the RDA or recommended daily allowance in relation to the food you eat.
Pregnant women should also be careful when taking certain supplements like vitamin A which in high doses can cause congenital defects whereas folic acid improves the development of the fetus. Always consult your doctor when pregnant for herbal or vitamin intake. There are many researchers who advocate the intake of vitamins from nutrient-rich foods rather than supplementation. They feel that a vitamin is no substitute for a healthy diet unless you lack in certain nutrients and not getting it from food. Eating a diet full of nutrient-rich vegetables, fruits, Kale, Spinach, low-fat meat, healthy carbs for energy, fiber and nuts ideal. However, doctors also believe that a multivitamin fills in the gaps of a diet that isn’t healthy or ideal for people.
5When should you take your vitamins?
Some research also says that vitamin supplementation can reduce risk of heart disease and other health conditions. That being said, here are the seven common vitamins and what time of day you should take them. Still vitamins to some extent do not adversely affect the average healthy person but those on prescription medication and with health conditions should always consult a doctor before dosing on supplementation.