Best foods to eat while undergoing chemotherapy
While undergoing chemotherapy, your body changes in a lot of ways. Eating right might be the last thing on your head when fighting cancer but keeping the body nutrient filled and adjusting to the changing taste buds is very important during this time. Chemotherapy may lead to gastrointestinal problems, nausea, bloating, diarrhoea, constipation etc. Proper eating habits can help you boost energy levels, fight infections and help with the treatment in general. It is important to stay hydrated and keep the diet, protein and fibre rich. Here are foods that can help you get through chemotherapy in the best way possible:
1 Easily swallow-able food
Chemotherapy may lead to difficulty in swallowing as well, hence it is advisable to indulge in food that is easily digestible and does not have a strong smell. Try eating oatmeal porridge any time of the day. It is filling and easily swallow-able. The same goes for boiled rice, puddings, boiled potatoes etc. Try to cook veggies in a form that are easy to digest and eat. A soup or smoothie is a great option for you. Pureed and cooked vegetables are easier on your body as these are easy to break down and are will help you steer clear of the gastrointestinal problems.
2 Protein rich diet
Proteins are the building blocks of our body. It is important to keep your body healthy during chemotherapy and so, you should definitely add sufficient amount of protein to your diet. Go for fish and select poultry to add taste to your foot palette. Add tuna or chicken salad if you wish to eat a cold dinner. Peanut butter is a great source of proteins and you can add this to your breakfast. Have it with a slice of bread or with fruits to pipe up your taste buds.
Studies suggest that ginger helps reduce the feeling of nausea that might be common when you undergo chemotherapy. Add fresh ginger to your salad to get the nutrients. You can also add some stir fried ginger to your soup or fish dishes. If you don’t like ginger in your food, the best alternative is to have fresh ginger tea. Pickled ginger may also help you keep the nausea away.
Apart from keeping the nausea away, ginger is a great antioxidant that detoxifies your body and helps in restoring your health. Antioxidants prevent tissue damage by free radicals. Ginger elevates nutrient value in your food and detoxifies your body as well.
Fruits are an important part of diet as they fill your body up with various vitamins and minerals. Chemotherapy might cause mouth sores and citrus fruits might cause some discomfort. Opt for fruits that are nutritious and easy to digest such as apples or bananas. Apples may relive you from the feeling of nausea. If you are not up for solid food, opt for apple juice or apple sauce. Bananas are nutrient rich plus they will help you in preventing and treating diarrhoea. Pears are also a great addition to your diet. They help in strengthening the mucus that eliminates or prevents nausea inducing chemicals.
5 Water and juice
Keeping hydrated is an important key. During the cancer treatment, it is important to keep your body hydrated as it helps your body to function in a better way. Also, fluids are great to restore the balance in your body when you are suffering from nausea, or diarrhoea. Drink at least 8 glasses of water every day. Consume food that contains a lot of water such as lettuce, cucumber, etc. Try to add juices in your diet. Lemonade and fresh fruit juices will keep you hydrated as well as will help you adjust to your changed taste buds.
Eating right during chemotherapy is essential but do consult your doctor for more health tips and keep handy snacks ready like pretzels, etc, to have when you want to eat something tasty and are not in a mood to cook a time consuming meal!