5 Incredible benefits of gargling with oil or oil pulling

Oil Pulling is an ancient Ayurvedic technique which is often used to keep oral hygiene at its best. It involves using any type of edible oil like sesame oil, coconut oil or sunflower oil and using one tablespoon of it in your mouth and swirling and gargling with it for 20 minutes and then spitting it out. Now you can brush your teeth with your regular toothpaste. Oil pulling will also give you these 5 unmatched and extremely helpful benefits.

1 Teeth whitening

Instead of using several chemically induced products to whiten your teeth and give them the perfect white color and oral hygiene, you can use this simple oil pulling technique and have white teeth the natural way. These oils (whichever you choose) contain natural antiviral and antibiotic properties that are used to clean plaque and whiten the teeth naturally. You will see the difference in teeth color just after using the oil pulling method for two weeks.

Teeth whitening

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2 Increase in energy

The oil pulling method also helps in building a stronger immune system. During the process, some oil is ingested and this oil then helps in removing the toxins from our body and aids the immune system in fighting harmful infections and other similar diseases. As the toxins from the body are removed, the stress level goes down and you have more energy throughout the day. Body also becomes light as it is not clogged anymore and you feel vibrant and ready to take the world on.

Increase in energy

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