The surprising benefits of coconut oil as an anti-inflammatory agent that improves health and thyroid function
Coconut oil is gaining global acceptance as a versatile medium for nutrition as well as, as an agent that improves health. In fact coconut flesh and coconut water have a number of uses as a flavoring agent for a variety of curries and as a probiotic agent for the digestive system. However, it is coconut oil that has the most beneficial of properties. It is an excellent course of several vitamins like vitamin K , vitamin E and iron. Apart from being a potent source of omega 3 fatty acids, it also contains beneficial triglycerides and essential nutrients important for combating infections and bacteria. Here are the important benefits of coconut oil.
1 Improves Thyroid Function
Irregular thyroid function can result in low immunity and an imbalance of hormones which could lead to excessive weight loss or weight gain. Coconut oil works as a regulator of thyroid function by boosting immunity and reducing inflammation.
2 Reduces the Risk of Sun Burn and Improves Sun Tolerance
This is one big factor of coconut oil which not many may know about. Coconut oil is your natural sunscreen which improves your body’s response and tolerance towards sunlight, thus, reducing the chance of getting sunburned easily. The healthy fatty acids in coconut oil improves skin health to prevent burning.
3 Prevents and Cures Yeast Infection
Lauric acid and caprylic acid in coconut oil are elements, which can effectively treat yeast infections. As a medium chain fatty acid, coconut oil is proven as an agent that eliminates viruses and bacteria in yeast infections. According to Dr. Bruce Fife, a Naturopathist, who is the President of the Coconut Research Center, those with yeast infections or at risk of acquiring yeast infections should take at least 3.5 tablespoons of extra virgin coconut oil every day.
4 Improves Metabolism
Medium chain fatty acids like coconut oil are effective metabolic boosters, where non-hydrogenated coconut oil can increase the amount of beneficial fat in the body which is burned in metabolism to produce energy without the chance of weight gain. Dr. John Dempster, also a naturopath, explains how the body also needs fat to decrease fat, so, what better way than to introduce a healthy fat like coconut oil into the body.
5 Reduces Inflammation of Skin Disease
By far, the most important benefit of coconut oil is that it can effectively treat skin conditions like eczema. The National Eczema Association recommends extra virgin coconut oil in conditions like eczema and dermatitis, where it is effective as an external treatment, especially in children. Coconut oil applied on the affected area soothes the itching and pain and reduces the inflammation, thus, curing the disease faster. Moreover, vitamin E present in coconut oil is a known antioxidant and a potent skin rejuvenator.
6 Beneficial For Allergies and Sinus Infection
This might sound absurd, but coconut oil, when used as nasal drops, is a natural antibiotic and can alleviate the problems of allergies and sinusitis. The oil can be used as a perfect natural rinse when mixed with a solution of either salt or baking soda and water. You can apply the solution with a nasal dropper. Those suffering from allergies can also consume coconut oil too.
7 Improves Digestion and Reduces Constipation
Being a fibrous ingredient, coconut oil helps indigestion. Its metabolic properties help in treating the problems of constipation. You can make a drink of half a teaspoon of extra virgin coconut oil in a glass of water and drink this, half an hour before meals at least thrice a day. Within a few days, you will observe the difference.
8 Acne Buster
Coconut oil, when applied on your face, reduces the inflammation of acne. Coconut oil contains antibacterial, anti-inflammatory and anti-microbial properties. For the best results in eliminating your acne problem, you can apply coconut oil to your face as well as consume it daily to reduce the redness, swelling and inflammation of acne.
There is much more to coconut oil than meets the eye. It can also be used as a healthy cooking medium and you can even use it as a replacement for butter and olive oil, which is an expensive ingredient.