The amazing benefits of Himalayan pink salt and its rejuvenating properties
Eating too much table salt is no doubt bad for you but have you ever heard of Pink Himalayan salt? Even as sea salts are contaminated from pollutants, Himalayan salt, mined from extremely old sea beds is a popular herbal remedy for a number of ailments as it is free from any toxin and contains a staggering 84 essential minerals and a good dose of ionic energy.
Pure mineral salts such as Celtic salts and Himalayan salts can be used in a variety of ways and support a number of healing benefits such as detoxification, muscle cramps, weight loss , hormonal regulation and skin problems. Himalayan pink salts have been used by ancient cultures for several years and is catching on as trendy herbal remedy in Europe. Here are some beneficial ways to use Himalayan pink salt for optimum health benefits.
1 Pink Salt Lamps
Salt lamps have immense health benefits. Not only do they work as beautiful ornamentation, they are also well-known for their air purification properties. Salt lamps evaporate moisture and neutralize contaminants in the air, such as allergens, dust and dirt by emitting negative ions during the evaporation process.
Salt lamps also reduce air toxicity caused by electromagnetic frequencies, which according to research are similar to radiation and can cause diseases. An ideal way to reduce EMF toxicity is to purchase USB type salt lamps that can be plugged into your computer.
2 Salt Sole, a Refreshing Drink
Add mineral water to a glass filled with 1/4th of Himalayan pink salt and keep overnight. Shut the glass with a plastic or cloth lid. Every morning take a teaspoon of sole along with some mineral water. You can replenish the amount of sole by adding water or salt every day. Do not use metal utensils with sole as it could oxidize the metal.
A teaspoon of salt sole everyday has a number of health benefits as it helps in detoxification, balances your ph levels, provides you your dose of minerals, reduces muscle cramps, regulates blood sugar, prevents hormonal imbalances, acts as a weight loss agent and maintains optimal thyroid function.
3 Himalayan Pink Salt Inhalation
Salt therapy, also known as speleotherapy can cure or relieve a number of respiratory diseases such as asthma. Call it an old wives tale if you wish but till the early 20th century, quite a number of people believed that a whiff of sea air can cure conditions such as whooping cough in children. In the 1800s, people living in Europe would visit salt mines to breathe in the salty air to reduce respiratory conditions. This has led to modern day therapies of spelotherapy which includes sitting in closed up rooms enriched with salt air.
Salt therapy cures a number of ailments such as asthma, seasonal allergy, coughs and colds, throat and nose congestion. It also improves lung function and is good for skin conditions such as eczema. You can easily acquire a Himalayan pink salt inhaler for your home as well.
4 Himalayan Detoxification Bath
Taking a salt bath is not only rejuvenating, but highly therapeutic as well. With a bottle of Himalayan pink salt you can well have your own salt spa at home. The electrical charge in the salt water removes toxins from your skin and cleanses it from within. For an effective and gentle salt detox, you need to use two cups of salt to make good brine. Relaxing in the water for just 15 minutes is enough to relax your muscles and invigorate you. Do not spend more than 20 minutes in a salt bath.
Apart from all the therapies mentioned, one should always remember that Himalayan pink salt is a potent herbal remedy where consuming it through salt sole can actually reduce or prevent kidney and gall bladder stones. Himalayan pink salt is easily available online. Himalayan salt if taken at night can also improve sleep patterns for a restful night’s sleep.
5 Himalayan Pink Salt Detoxer
Ever heard of a salt detoxer? Well these are small electrical gadgets that have a dome like container for the salt, which is warmed by a low powered light bulb. Placing your hands or feet on the dome allows you to absorb the electrical salt charged particles, which then flow throughout your body.
This is a well-known remedy for rejuvenation and detoxification as it reduces the inflammation caused by toxins present in your body. It is also helpful in reducing levels of cortisol, a hormone which when increased causes tension and stress.