Beauty Experts Show You 10 New Ways to Tighten Up Loose Skin
As people age their skin starts to sag which could be a really upsetting issue. The proteins responsible for skin elasticity start naturally decreasing in your body as you grow older. This, in addition to too much exposure to the sun can speed up the aging process. Even losing weight, which is considered to be something healthy, when you go about doing it in the wrong way can be harmful for your skin.
If you are wondering if there are any proven hacks on how to make your skin firm and improve its elasticity once again, then try out these 10 ways to tighten up loose skin.
1Pamper your skin frequently
Many soaps, shampoos, and dishwashing liquids contain sulfates that can dry out and irritate your skin. It could possibly even reduce your skin’s elasticity over time which is why you should be mindful of these products. Chlorinated water and spending too much time in the sun can also destroy the elasticity of your skin, so you need to be careful of these as well.
To counter the effects and protect your skin, you can use scrubs to get rid of dead skin cells and increase circulation. You should also apply a nourishing cream or lotion to your skin every day. Keep in mind that the creams you use should contain vitamins A, C, and E, and aloe vera to keep your skin well hydrated and to increase elastin and collagen formation in your skin.
2Start strength training
While engaging in a weight loss program there is the possibility of losing muscles while losing weight. But, when you start losing muscles your skin starts becoming loose because of the lack of muscles to keep it firm. But, by adding weight training and other strength exercises to your weight loss routine, you will start building up lean muscles which won’t make you look bulky and will promote fat loss as well. With this you can make your skin look toned and tighter.
3Massage your skin
Massaging your skin can really be effective in stimulating fibroblasts and improving the blood flow. This helps in producing more connective tissues like elastin and collagen which increase the firmness of the skin. According to a study, using an anti-aging cream and massaging your skin can have a greater proven effect on improving the quality of your skin. All you need to do is massage the problem areas on your skin in circular motions and slowly a few times a week. Soon you will see that these ways to tighten up loose skin, do work.