Are You Sleeping More Than 10 Hours A Day? It Could Be A Sign Of A Health Problem
Health issues can show up through various symptoms and some very unusual ones too. For instance, if you are sleeping for more than 9 or 10 hours a day then this is actually a sign that you are suffering from a health issue. More so if have been falling asleep at unpredictable times and in unpredictable places.
When you notice that you are sleeping for more than 9-10 hours a day, you should have yourself checked out to identify the cause of your oversleeping. Oversleeping is usually overlooked since people think that it could be due to long working hours, stress, and exhaustion. But, ignoring this will lead to some bad side effects over time.
Oversleeping cannot be due to the fact that you are a good sleeper. Why you tend to oversleep but still feel tired after that, can be associated with various health issues and conditions. Here are some probable causes for oversleeping but, it would still be advisable to consult a medical professional for advice regarding this condition.
1 Delayed sleep phase syndrome
Delayed sleep phase syndrome is a sleep disorder in which your body’s biological clock the circadian rhythm keeps you awake in the wee hours of the night. This makes it hard for you to fall asleep or get enough sleep. Needless to say, that you find it difficult to wake up in the morning and tend to carry on sleeping for longer than usual.
Two types of thyroid issues can affect your sleep cycle and cause you to oversleep. One of these two issues causes insomnia while the other is directly responsible for oversleeping and the feeling of being constantly fatigued or tired.
Hypothyroidism is a thyroid condition which is related to sleeping more than 10+ hours in a day and still causes you to feel fatigued and sleepy during the daytime. If you don’t have any underlying health conditions or you haven’t been suffering from any other health problem, but still tend to sleep for more than the recommended hours, then it would be good to get your thyroid checked.
You could be suffering from hypersomnia which is the opposite of insomnia. This is a condition which increases the duration of your sleep during the day or night. If you are suffering from this condition then you can even experience daytime sleepiness or drowsiness during the day.
Hypersomnia is such a condition which can affect you at any time. You might start feeling sleepy or perhaps fall asleep while driving or when you are working. Even after sleeping for the recommended amount you will still feel tired or exhausted if you have hypersomnia.