11 Amazing health benefits of Pomegranate Peel which you never knew

Many of us are habituated in throwing away fruit peels, but did you know these have incredible health benefits. Pomegranate peel for example will astound you when you hear the powerful ingredients that make up its composition. The peel of the fruit is packed with antioxidants and has several medicinal benefits in improving digestion, preventing heart and various diseases as well as being an excellent remedy for skin problems. Take a look at the health benefits of pomegranate peel.


1 Good for skin acne pimples and rash

Pomegranate peel can treat pimples, acne and rashes of various kinds as the peels contain a high number of antioxidants and have anti-inflammatory and anti bacterial properties. Just roast a few seeds over a skillet or pan cool and grind them in a grinder with water. Apply the paste on affected areas. Wash after 30 minutes with lukewarm water.

Good for skin acne pimples and rash

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2 Wrinkles and anti ageing

Due to the presence of antioxidants, pomegranate peels is also a good treatment antiwrinkle treatment. Mix sun dried powdered peel with milk for dry skin, for oily skin and rose water instead and use this as a mask twice a week.

Wrinkles and anti ageing

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3 Moisturizer

Pomegranate peel moisturizes and hydrates skin from pollutants and toxins caused by environment. It also restores the pH balance of skin. Alongwith sun dried pomegranate peel mix yoghurt and apply the paste to neck and face for ten minutes daily. Wash off with warm water.


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4 Facial scrub

Among the benefits of pomegranate peel, it works as a good scrub for exfoliating dead skin cells. It also removes black and white heads. Use two tablespoon of dried pomegranate peel powder, add 1 teaspoon brown sugar, 1 teaspoon honey, 1 teaspoon of any essential oil and make a paste. Massage your face with the mixture and wash off. Apply moisturizer soon after.

Facial scrub

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5 Sunscreen

Adding dried pomegranate peel powder to your usual sunscreen enhances its power to protect you from UV rays of the sun.


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6 Dandruff and hair loss

Mix pomegranate peel powder with hair oil and massage thoroughly into your hair. Keep overnight and shampoo next morning. This treatment is great for strengthening hair and preventing dandruff.

Dandruff and hair loss

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7 Excellent for sore throat

The anti-inflammatory properties of pomegranate peel make it a good remedy for sore throat. Just boil dried pomegranate peel in water, strain and cool. Gargle with the solution.

Excellent for sore throat

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8 Cardiovascular health

Mixing a teaspoonful of pomegranate peel in water and drinking the solution everyday along with a healthy diet and exercise will keep heart disease away and reduce cholesterol.

Cardiovascular health

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9 Dental hygiene

Gargling with a solution of pomegranate peel powder and water can prevent bad breath. Massage your gums with this to prevent or treat gingivitis and bleeding gums. Mix the powder with black pepper and apply to teeth for ten minutes every day to prevent plaque and dental decay. Please note that although this can help with gingivitis and sore gums, it cannot cure extreme cases of gum disease. If you have severe or reoccurring gingivitis then you need to see a dentist – if you are based in New Hampshire then you might like this Dentist in Hampton.

Pomegranate peel Dental hygiene

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10 Good for bone health

IN a glass of warm water mix pomegranate peel powder, add 1 spoon lemon juice and a pinch of salt. Drinking this regularly is good for bone density and bone strength.

Pomegranate peel Good for bone health

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11 Improve gut-health

A major benefit of pomegranate peel is that it contains tannin which reduces intestinal inflammation, hemorrhoid swelling, and intestinal bleeding during diarrhea and improves digestion. Take a half cup of pomegranate peel powder and soak in water for 30 minutes. Blend with cumin seeds, 3/4th buttermilk, pinch of rock salt. Drink thrice a week for piles and intestinal problems or poor digestion. For diarrhea, drink thrice daily.

Pomegranate peel for piles

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12 Pomegranate powder method

Cut five pomegranates in four halves longitudinally, remove all peels and seeds. Cut the peels in two halves. Remove the yellow portion with a slim knife to keep for medicinal purposes. The yellow portion has a bitter taste when mixed with solutions. For external applications it is helpful. Keep the peels in a dry cloth and sun them out in direct sunlight until all the moisture is depleted and it becomes hard. Next grind the sun dried peels for two minutes. Store the resulting powder in a glass jar and us as when required.

Pomegranate powder method

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