Amazing health benefits of garlic that you should know
Garlic is commonly used in the food we eat. Most of us who relish garlic in different recipes barely know of the health benefits of this miracle food. Garlic, which is also referred to as stinking rose, has countless health benefits. The best way to eat it is raw so that you get the maximum benefit. Garlic when chewed or crushed and eaten raw produces a compound known as allicin. This compound offers myriad health benefits to the consumer. Here we have listed out a few of the major health benefits of consuming garlic:
The toxins in the body are often responsible for health problems. Garlic contains sulphur that stimulates the liver to create detoxifying enzymes. Detoxifying your body at regular intervals is extremely essential. It is important that you keep your body free from toxins. When the toxins are removed from the bloodstream, you automatically tend to feel light. It also helps your digestive system to work more effectively. Apart from detoxification, garlic also kills the bad bacteria and parasites in the gut. So make sure you include garlic along with other detoxifying agents like apple, parsley and beetroot.
2 Reduction of Cholesterol
Increased cholesterol levels are responsible for many different health problems like hypertension, diabetes and even obesity. Garlic is a natural way to get rid of that extra cholesterol. Studies have revealed that garlic effectively prevents extra layer of plaque being formed on arteries. This effect of garlic is seen most if the garlic is consumed raw on an empty stomach early morning. This unique effect of garlic is said to last just a couple of months. This means you may have to continue this habit to ensure the cholesterol levels stay low.
3 Cancer Fighting Properties
Cancer is one of the most dangerous diseases of this era. Even with modern medicines and the best care, cancer can be quite devastating. Allicin produced by garlic is said to possess cancer fighting properties. It is known to reduce the size of tumours and thus prevent the growth of cancer in individuals. Garlic can be particularly helpful in certain types of cancers like the cancer of oesophagus, colon, mouth and stomach. There are some who advocate that cancer can be cured through organic and natural foods while artificial foods may worsen the cancer at a faster pace.
4 Natural Antiseptic and Antibiotic Properties
Garlic has some natural anti-fungal and antibacterial properties. Garlic is known to help the immune system by increasing the white blood cells in the body. There are some who even believe that the effectiveness of garlic in curing ailments is as good as penicillin. It is known to be extremely helpful in fighting typhoid fever. If you have insect bites on the skin, you can simply place crushed garlic on your skin. The juice of garlic is known to effectively fight skin infections too.
Garlic, though a miracle food, should not be consumed by some people. Take a look at who all should not consume garlic.
5 Cure For High Blood Pressure
High blood pressure or hypertension is one of the major health problems associated with over nutrition. People who are overweight or obese are often prone to this health problem. The allicin in garlic is also known to help lower the pressure in high blood pressure patients. A study conducted in the year 2012 revealed that systolic reading in people with normal or high blood pressure can be reduced with the help of allicin. As this is found in raw garlic, here is another reason to include raw crushed garlic to your daily regime.
6 Some Simple Tips for Better Health
Since garlic is good for health in different ways, trying to include a dash of crushed garlic in your salads or sandwiches. If you have no problem consuming the raw garlic, make sure you have three cloves of raw garlic every day.
Also take a look at the myriad benefits of consuming garlic on an empty stomach.