9 Good Tips to Help You Lose Weight and Keep It Off Without Exhausting Diets

Choose whole grain or wheat spaghetti

Pastas aren’t the same and the glycemic index varies from

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the type of pasta you eat. The best option according to studies is spaghetti and the worst is macaroni. According to researchers, the best option is whole grain spaghetti, and the worst one is macaroni. Pastas like fettuccine, spaghetti and penne made from whole grain are advisable.

Choose whole grain or wheat spaghetti

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7Take calcium vitamins if you can’t digest dairy products.

There are quite a number of people in the world that are lactose intolerant and because if this they avoid dairy products completely. The thing is items like cottage cheese; milk and cheese are excellent sources of calcium which speed up your metabolism say studies. If you are lactose intolerant, then try to get a supplement with calcium, vitamins and vitamin D.

Take calcium vitamins if you can’t digest dairy products.

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8Eat solid food in the morning.

Studies have advocated the use of breakfast the first thing in the morning and this is the common consensus among nutritionists and scientists for a long time. Eating solids during breakfast increases protein efficiency thus is you make a smoothie of cottage cheese, you are going to feel hungry sooner.

Eat solid food in the morning.

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9Eat dark chocolate

Dark chocolate is good for health as found by studies and it can also help you lose weight and even maintain weight. Studies found that those on a low carb diet who eat little amounts of dark chocolate don’t usually put on weight again once they lose it. Off course this has to be supplemented by physical activity and exercise because you can’t expect to sit in front of the TV and eat dark chocolate only to lose weight.

Eat dark chocolate

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