9 Good Tips to Help You Lose Weight and Keep It Off Without Exhausting Diets
Pesticides in fruits and veggies can create hormonal imbalances
Pesticides tend to result in thyroid disruption which creates hormonal imbalances in the body. Scientists are of the belief that they also affect body mitochondria by damaging it. Mitochondria are the storehouses of energy in the body.
4Breathe in the smell of olive oil.
According to German scientists, , adding olive oil to food can satiate you faster and even the smell of olive oil keeps sugar levels stable longer so that you won’t feel hungry. Italian oils have been found to contain the most amounts of chemicals that keep you from feeling hungry longer.
5Eat with pleasure.
Ghrelin is a hormone that regulates appetite. Its levels rise with the increase of stress and decrease when
you are relaxed or feel some pleasure when eating. Thus by experiencing pleasure from eating and food, you will not be hungry soon. If you starve yourself or eat less that makes you stressed, you will find yourself wanting to eat more and eat again after a meal you just had. The bottom line is keeping the act of eating pleasurable and enjoys your food. Don’t force yourself to eat foods you don’t like and replace them with foods that you do. This doesn’t mean replacing fruits and veggies with burgers and fries.
6Choose the right pasta.
Pasta made from regular or refined flours have a high glycemic index and can make you gain weight. The GI index stands for the level by which blood sugar rises in your body 2 hours after eating. A low GI level means the slower the sugar gets into the bloodstream and the body needs to produce low amounts of insulin to process it. A high amount of sugar getting into the blood quickly means that the body has to produce high amounts of insulin and this signals the brain that it is necessary to eat again. Low glycemic index foods are much better to lose weight.