9 Good Tips to Help You Lose Weight and Keep It Off Without Exhausting Diets
Losing weight isn’t all that easy in spite of all the weight loss advice on the internet. Invariably we end up abiding by the wrong habits or following the wrong advice and gain more wright than ever. Penn College scientists found that just 1 in every 6 people manage to lose weight effectively and also keep it off. They state a few simple golden rules when following a weight loss regime that will help you improve your chances of maintaining low weight and getting the type of slim body that you always wanted. Here are 12 scientifically proven facts that can help you lose weight for good.
1Add healthy fats to your diet
The word fat is taboo and bad by default thus any food that is remotely linked to fat we tend to avoid. But, this is our biggest mistake where we avoid also the healthy and good fats that are important for our bodies. When you consume healthy monounsaturated fats, it takes longer for the body to digest than protein and carbs so you satiated longer and won’t feel hungry.
Consume foods rich in monounsaturated fats
The biggest advantage of consuming monounsaturated fats like omega 3 fatty acids is that besides improving several functions’ of the body like brain health; they also help the body digest lycopene, lutein and beta-carotene. The best sources of healthy fats are nuts, seeds, cheese, whole eggs, and fatty fish like salmon, olive oil and fruits like avocados.
2Don’t overestimate the loss of calories during physical activity.
There are times when people often think that they have burned a lot of calories while exercising which isn’t true. Don’t overestimate the amount of calories burned because this causes you to eat more food thinking that you need to replace the lost energy.
Eating and replenishing the body after a workout is necessary but one should never go beyond their daily calorific requirement because then your exercising becomes a waste of time.
3Wash your fruits and vegetables
Fruits and vegetables can make you also gain weight if they aren’t washed thoroughly. This is because the pesticides that are sprayed on them during produce impacts and slows down metabolism that leads to weight gain. Such chemicals are sprayed to prevent parasites getting to the produce but they also impact humans in a negative way.