8 Ways to get rid of hypothyroidism naturally
Hypothyroidism is a condition where the thyroid gland doesn’t produce enough thyroid hormone. It is known as an under active gland. The thyroid gland is located in the front lower part of the neck. The thyroid hormone released by the gland plays a critical role in the important parts of the body from your heart to brain and muscles to skin.
The most common cause of hypothyroidism is Hashimoto’s thyroiditis, an inflammation of the thyroid gland. It is an autoimmune disorder and it causes the body to produce antibodies to attack thyroid gland.
But you can keep this hypothyroidism at bay and we present to you 8 natural ways to do so.
1 Say ‘NO’ to Gluten
Today, the most common allergies that people suffer from are from dairy and wheat based products. All of the mentioned products are full of Gluten and A1 Casein hybrid proteins, which cause food intolerances in people. These proteins also cause leaky guts and result in inflammation of thyroid and severely affect its functioning.
It is better to go on a gluten free diet or consume as little gluten as possible. Also consume dairy products that come from or are made with milk from A2 cows, goats and sheep.
2 Say ‘YES’ to protein
Proteins are the carriers of thyroid hormones. They transport the hormone to all the tissues in the body and upping the amount of protein in your meals can help you regulate and enhance the thyroid function. Increase the number of nuts, quinoa and meat products that are hormone free and organic. You can also add lots of legumes in your food.
3 Get healthy Fat from foods
Getting fat from foods is not a no-no, if it is good fat and good cholesterol that you are consuming. If you are getting insufficient amount of good fat and cholesterol, you might be suffering from hormonal imbalance, especially thyroidal hormones.
You should include foods like ghee, olive oil, flax seeds, fish, nuts and eatables like cheese, yogurt etc in your diet to make up for the deficiency of the fat in the body and also make sure that the hormonal balance is maintained.
4 Get these nutrients
Nutrients are very important to overall health of the body and in case of hypothyroidism; deficiency of nutrients can also prove to be an extremely serious issue. It can make the condition even more dangerous than it already is.
In order to keep the thyroid functions going normally, you need to up the intake of nutrients like vitamin D, iron, Omega 3 fatty acids, selenium, zinc, copper, iodine and vitamin A and B. All these can found in foods like fish, seafood, kale, spinach, olives, apples, bananas, citrus fruits and oats.
5 Beware of goitrogens
Goitrogens are the food groups that can interfere with the normal functioning of thyroid gland. The food in this harmful group includes broccoli, Brussels sprouts, cauliflower, cabbage, kale, turnips, peaches and soybeans.
These foods interfere with the iodine uptake by the thyroid gland and leads to hypothyroidism. This also makes the pituitary gland to release the TSH hormone, which leads to growth in thyroid gland and ultimately causes goiter.
Glutathione is a very effective and powerful antioxidant that helps the immune system, by strengthening it and is regarded as the best thing to fight the Hashimoto’s disease. It boosts the body’s ability to regulate and control the immune system, modulate and control the autoimmune outbreaks and guards and restores the thyroid gland.
The glutathione antioxidant is found widely in food like asparagus, avocado, spinach, garlic grapefruit and raw eggs. Hence upping the quantities of these foods will help you keep the thyroid gland healthy.
7 Keep your gut happy with good bacteria!
Checking up on your gut is essential, so make sure that it is full of good bacteria. 20% of healthy thyroid function depends on proper supply of healthy gut bacteria and it needs to be ably supplemented with probiotics and friendly bacteria.
Some of the best probiotic foods are yogurt, Sauerkrauts, soft cheeses, sourdough bread, milk with added probiotics and sour pickles.
Take a look at how you can increase the amount of good bacteria in the gut especially among children.
8 Look for adrenal fatigue
There is a connection between the thyroid gland and the adrenal gland. Hypothyroidism is not possible without something going wrong with the adrenal gland and the most common culprit is adrenal fatigue. Adrenal fatigue happens when the adrenal gland starts to function below the normal capacity, which can be due to infections, stress, flu, bronchitis and pneumonia.
So just keeping a tab on the adrenal gland function can help you keep hypothyroidism at bay.
If someone around you is suffering from a thyroid problem, then here are the things that they should NOT BE DOING.