8 Effective Ways to Avoid Getting Wrinkles
6 Don’t smoke
Tobacco smoke hurts collagen and elastin, the very fibers that make your skin firm and flexible. Also, smoking makes your blood vessels narrow because it has nicotine in it. This obstructs the blood flow to your skin. Your skin doesn’t get as much oxygen because of this. It will also make it harder for your skin to get essential nutrients like vitamin A.
The Mayo Clinic states that the heat that comes from smoking may also cause wrinkles. Repeatedly pursing the lips to inhale can cause wrinkles to form around the mouth before they should. A study from 2013 that looked at 79 sets of identical twins found that the twins who smoked had a lot more wrinkles than their twins who didn’t smoke. Consult your doctor or nurse about a program to help you stop smoking if you are a smoker.
7 Eat foods loaded with vitamins
“You are what you eat,” you’ve probably heard someone say. This is very true when it comes to how well your skin ages. A large Dutch study with more than 2,700 participants in 2019 found that eating habits are linked to wrinkles on the face, especially in women.
According to the study, women who eat a lot of red meat and unhealthy snacks are more likely to have wrinkles on their faces than women who eat more fruit. Foods with a lot of anti-inflammatory or antioxidant properties may also make the skin more flexible and protect it from damage and aging. Some foods and drinks that fit this description are green tea, olive oil, salmon, avocados, pomegranates, flax seeds, carrots, pumpkin, leafy greens, bell peppers, and broccoli.
8 Use a retinoid
Retinoids are substances derived from vitamin A and are one of the anti-aging ingredients that have been studied the most. Retinoids, sometimes called “retinol”, can boost collagen production, which helps the skin look plumper.
Retinoids also encourage skin regeneration and can promote the creation of new blood vessels, which may help improve the skin’s overall appearance and texture. There are five main types of retinoids, each with slightly different degrees of potency. Some are sold as over-the-counter creams and gels, while others can only be bought with a prescription. Dermatologists suggest starting with a small amount to see how your skin reacts and using it every alternate day to keep your skin from peeling. Remember to consult your dermatologist about what will work best for your skin.