8 Effective Ways to Avoid Getting Wrinkles
3 Sleep on your back
According to a study from 2016, the way you sleep may affect how many wrinkles you get. The study found that people who sleep on their side or stomach are prone to mechanical compression forces, which can speed up wrinkles and distort facial skin formation.
Try sleeping on your back instead of your side or stomach to stop this from happening. Silk pillowcases may also be better for your skin than cotton ones because they don’t rub against your skin as much.
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4 Moisturize your skin
Moisturizing is like giving your face a drink of water. Moisturizers help to keep the skin healthy and hydrated. This is especially important as you age and your skin dries out, making wrinkles more likely. Researchers have found that using a moisturizer with hyaluronic acid and vitamin C is especially good at stopping wrinkles from forming or getting deeper. Ask your dermatologist for product recommendations for your skin.
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5 Drink sufficient water
To stay healthy, you must drink water. Your body needs water for almost everything it does. Water does many important things for your body, like getting rid of waste, helping with digestion, and keeping your body temperature stable. It can also keep your skin healthy and hydrated from the inside.
A 2015 study conducted on a healthy group of women found that getting more water can affect how well the skin stays hydrated and may positively affect how the skin works. Another study from 2017 found that drinking lemon balm leaf extract, which is usually found in tea, may help improve the skin’s elasticity and repair damaged tissue.
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