8 Effective Ways to Avoid Getting Wrinkles
Wrinkles don’t hurt you, and a few lines on your face can be cute and may give you character. However, most people would rather keep them in check. It can be hard to get rid of wrinkles once they show up. But you can slow down their growth by taking steps and making changes to the way you live. Below is a list of 8 effective ways to avoid getting wrinkles for you to understand and follow.
Why do wrinkles form?
Everyone’s skin changes as they get older, which is why the skin of a baby and a person who is 90 years old look so different. As you age, collagen production slows down, which makes your skin less elastic. This process can be made worse by several factors, such as the sun, pollution, and some lifestyle choices.
Your skin tends to get thinner and drier as you get older. When your skin doesn’t have as much moisture or volume as it used to, it is more likely to get wrinkles.
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How can you prevent wrinkles from forming?
How your skin changes over time can depend on your genes. This is called natural aging. But even if everyone in your family has skin that wrinkles quickly, you still have much control over how your skin ages. Even though wrinkles are inevitable, taking good care of your skin can help keep it wrinkle-free for as long as possible.
Here are 8 things you can do daily to help your skin stay healthy and young-looking.
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1 Keep your face relaxed
Moving your face in the same way repeatedly- like squinting, frowning, or pursing your lips, can make wrinkles appear faster. If you find yourself squinting a lot, it could mean that you need to have your eyes checked or that your glasses or contacts’ power needs to be adjusted. Getting a new prescription could help both your eyes and your skin. If you often frown or scowl, you might want to look into ways to reduce your stress to avoid getting wrinkles on your face. Some helpful stress management techniques include regular exercise, deep breathing techniques, yoga, meditation, and mindfulness.
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2 Protect your skin from the sun
It’s a well-known fact that too much sun can damage your skin and cause it to age and wrinkle faster than it should. A 2013 study found that using sunscreen regularly can slow down how quickly your skin ages.
To protect your skin from the sun’s damaging ultraviolet (UV) rays, applying an SPF of between 30 and 50 every day, even if the sky is overcast, is vital. UV rays can still get through even when it’s cloudy. Wear a wide-brimmed hat, light-colored clothes that reflect the sun, and sunglasses with UV protection for extra protection.
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