8 Different factors you wouldn’t believe actually result in irregular periods

Women share a sort of love-hate relationship with their menstrual cycle. When it visits them on a regular basis every month, there’s not a single cuss word they don’t use to shoo it away. And when it decides to hibernate for a while too long i.e. a case of irregular periods, they panic and wish for it to come back. Women and periods – a better love story than P.S I love you (because Twilight is too cliche). Take a look at what causes irregular periods and gives you sleepless night!


1 Why are irregular periods unhealthy?

Now although irregular periods are a change we women welcome with open arms, as the days progress, we realize how serious an issue it is. Barring the probability of pregnancy, irregular periods are definitely not healthy for the female body. Here’s why –

Every month or so, the uterus lining gets thicker in order to prepare for receiving a fertilized egg if the woman becomes pregnant. If the egg doesn’t get fertilized, that thick lining is then released from the body as blood through the vagina. This monthly process is called menstruation or a period.


In most cases, irregular periods are related to a condition known as anovulation. This means that ovulation has not normally taken place during your menstrual cycle, usually due to severe to mild hormonal imbalances. This implies that the lining of the uterus still remains inside your body, which is definitely not healthy for you.

Why are irregular periods unhealthy

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2 So, why do I have an irregular cycle?

This can be a resultant not from one but from many activities from our day to day life. Some of you might be rather astounded to know that these factors are even remotely related to irregular periods.



According to the various researches conducted, smoking has the ability to alter the amounts of hormones present in your body. It can mess with the levels of estrogen, progesterone and testosterone produced by the human body. But the upside to this issue is that this can be used as an incentive for you to quit.



An anticipated second, don’t you think? Mild drinking may be slightly okay but alcohol intake in general has the potential to increase the amounts of estrogen and testosterone produced in the body, thereby creating an imbalance, again. This interrupts the normal fluctuation required for ovulation and hence, delayed periods.

So, why do I have an irregular cycle?

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3 Emotional Stress

You might be wondering how. This is a rather remarkable phenomenon of the human body, I must say. During times of stress and pressure, your body and your brain stop the production of hormones required to make you ovulate to prevent reproduction in a frightening environment.

Irregular Sleep Cycles

Yes all the cycles, they’re interconnected. Staying up late into the night on a regular basis on grounds of work or nothing in particular disrupts the 24 hour cycle that the body is accustomed to. A side effect of this is disruption of the menstrual cycle, resulting in irregular periods.


Excessive Weight Loss Or Gain

With excessive weight gain, your body begins to produce excess amounts of testosterone and in case of weight loss; it’s vice versa, hence causing the obvious imbalance.

Emotional Stress

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4 Pills

Birth Control pills contain a combination of the following hormones- estrogen and progestin. The pills prevent pregnancy by keeping the ovaries from releasing eggs. If you go on or off with these birth control pills, this can definitely affect menstruation. Apart from these pills, even anti-depressants and anti-psychotics have the same kind of side effects. These medications elevate the pituitary hormone, prolactin, which alters other hormones in the body, causing irregular periods.

Strenuous Workouts


The body requires a certain amount of energy to ovulate. If the energy level of the body dips to a low, due to rigorous energy burning training sessions, then the body may cease to ovulate in order to maintain the energy level of the body.

Other Reasons

They include traveling, illness, breast feeding, chemotherapy, eating disorders like anorexia, problems with the pelvic organs, diseases, uterine polyps etc.


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5 Polycystic Ovarian Syndrome(PCOS)

This is a common problem experienced by women worldwide when their hormones are imbalanced. It can cause irregular periods and difficulties while getting pregnant. If you detect any of the symptoms like an irregular menstrual cycle, acne, thinning of hair on the scalp, excessive body and facial hair, excessive weight gain or depression, it is advised that you consult a doctor on how to take things further.

Polycystic Ovarian Syndrome

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6 Tell me how to regulate my menstrual cycle!

In short, try to wade away from all the factors that cause irregular periods. There are some medicines like ayurvedic syrups (as prescribed by doctors only) to regulate the hormone levels in your body. Also, there are numerous home remedies and particular food items, whose intake if increased, is said to effectively regularize your periods.

how to regulate my menstrual cycle!

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