7 Powerful supplements that have great anti-ageing properties!
With all the anti-ageing products available off the shelf, how informed are you about what works and what doesn’t?In most cases, ignorance against medical factors of anti-ageing substances make us, take note of promotional advertisements extolling the benefits of some supplement or the other. Here are 7 supplements that guarantee you the benefits of their anti-ageing properties. However before taking any of them consult your physician first.
1 Omega 3
Omega 3 fatty acids derived from fish promote a host of health benefits. While improving skin, it boosts immunity, relieves stress and reduces the risk of cardiovascular disease. Omega 3 is widely used in weight loss supplements. It reduces inflammation, lowers blood sugar and protects against conditions such as eczema. The recommended intake of omega 3 should be 3000 mg per day.
2 Vitamin C
Vitamin C is a potent anti-ageing supplement. Called ascorbic acid, it contains collagen and elastin responsible for retaining skin elasticity, firmness and radiance. As a powerful antioxidant, Vitamin C rids the body and skin of cancer causing free radicals. It reduces the effect of catabolism or the breakdown of protein in muscle fiber. Vitamin C boosts immunity and helps in the regeneration of cells. An adult needs at least 100 mg of Vitamin C per day.
3 ALA- Alpha Lipoic Acid
Alpha Lipoic Acid is one of the most powerful anti-inflammatory agents and it also promotes metabolism of energy. It is a well known antioxidant that increases glutathione, a substance which increases longevity. ALA reduces and regulates blood sugar levels, thus protecting against diabetes.
Astaxanthin is derived from marine algae and is a naturally existing carotenoid. Carotenoids are molecules that promote anti-ageing effects on the body and are much more potent than vitamin E. Astaxanthin protects muscle from inflammation and increases endurance levels in physical activity and workouts. The substance also leads to healthy skin, improved brain function, better gastric health and digestion and it also improves eyesight. For best benefits 2 mg per day is recommended after consulting a physician.
As a nutrient and a potent amino acid, Carnitine is popular as a weight loss supplement. Carnitine promotes energy levels and has anti-ageing properties. It enhances cell regeneration, protein synthesis and protects muscles from wear and tear. Carnitine works well when taken along with omega 3 fatty acids. The usual dose of carnitine is 500 mg per day, however for weight loss it should be increased to 1500mg per day.
6 Co enzyme Q10
Co enzyme Q10 is widely used in herbal skin treatments as it prevents wrinkling and ageing of skin. It promotes regeneration of skin cells and is a powerful antioxidant. Known as ubiquinone, it is present in mitochondria and assists in cellular respiration. Apart from enhancing skin radiance, it protects against chronic disease such as Parkinsons and prevents migraines. The dietary intake of CoQ10 should be around 200 mg per day.
Sleep disorders could be due to reduced levels of melatonin in your body. Melatonin is responsible for regulating your body clock to help you achieve restful sleep. Sleep is the most important aspect of anti-ageing as our body manufactures most of its substances to increase immunity during sleep. Lack of sleep can result in a number of health conditions including stress and overeating. Melatonin supplements can help induce sleep.