7 Foods That Trigger Migraines and Headaches Which You Should Avoid

3 Keep yourself hydrated

There is something known as ‘dehydration headaches’ which commonly occurs after extreme sweating or vomiting/diarrhea. These headaches usually appear along with symptoms like fatigue, dizziness, and a fast heart rate. Drink the recommended 8 glasses of water daily to keep your body well-hydrated.

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Keep yourself hydrated

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4Consume vitamins and minerals

A deficiency of certain vitamins and minerals like vitamins D, B2, B6, and B12, iron, folic acid, magnesium, and copper can sometimes bring about excruciating headaches. Getting an additional dietary supplement to ensure that you maintain a balance of macro and micro-elements within your body is advisable.

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Vitamins and minerals

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