7 Foods That Trigger Migraines and Headaches Which You Should Avoid

How to prevent migraines

Your diet and eating habits play a big role in maintaining your health. Needless to say, if you don’t watch out for foods that trigger migraine you are going to end up in excruciating pain. But, besides these there are still some other habits which you must pay attention to in order to avoid migraines or at least bring them under control.

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How to prevent migraines

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1 Eat fruits and veggies

Fruits, vegetables, and legumes contain natural estrogens which are capable of neutralizing the negative effects of the estrogen produced within the body. A diet mainly consisting of fruits and vegetables can benefit women who suffer from migraines during their periods.

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fruits and veggies

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2 Don’t skip your meals

Rather than skipping a big meal and not eating anything to compensate for it you can opt to eat 5-6 mini meals in a day. This will prevent you from experiencing a headache due to being hungry as it keeps you full for longer.

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Don’t skip your meals

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