5 Ways you can ease the terrible pain of Carpal tunnel syndrome
Carpal tunnel syndrome is triggered by a pinched and tensed nerve in the wrist and it causes senses of tingling, numbness and other indicators in the hands and arms of the person.
Carpal tunnel can affect any person. It doesn’t matter if you are a child, a teenager, in middle age or an elderly person; it can appear out of nowhere and causes pain so severe that you almost feel like a cripple.
When Carpal Tunnel Syndrome occurs, the sufferer feels numbness in the thumb, index and middle fingers. There is also a tingling sensation in the same thumb, index and middle fingers. Gradually it affects the movement of the wrist and causes pain when you move your hand. In the end you lose strength in your grip.
But like every ailment, here are 5 ways you can ease the pain of Carpal Tunnel and get some comfort.
1 Causes of Carpal tunnel syndrome
Carpal Tunnel can be caused due to many factors. Some of them are having high blood pressure which makes the nerves work double duty than they already are doing.
Similarly diabetes or any autoimmune disorders can cause your nerve to get pinched and that transforms into carpal tunnel. Fluid retention, frequent over-extension of the wrist, poor wrist positioning while using the computer are some of the most common causes of having carpal tunnel.
But you can use the following ways to sooth the pain of the disorder and also cure it without undergoing surgery.
2 Alpha Lipoic Acid
Alpha-lipoic acid is an antioxidant found naturally in the body which helps in treating the carpal tunnel syndrome. Alpha-lipoic acid also comes in supplements and when it is taken with combination with gamma-linolenic acid, it becomes a very effective supplement in treating carpal tunnel syndrome.
Carpal tunnel syndrome is also related to Vitamin B6 deficiency. Vitamin B6 has antinociceptive properties that are very effective in reducing the sensitivity to feeling the pain.
Vitamin B6 also decreases pain as it is used in curing conditions that harm the peripheral nerves. Vitamin B6 is easily found in food like fish, beef, poultry, starchy vegetables and fruits. It is also available artificially in a supplemental form. Also Magnesium helps in improving muscle easing and nerve function. Magnesium is generally found in green vegetables, grains or legumes or in supplemental form.
Acupuncture is a practice of inserting needles at specific points on the body that correlate to ailments suffered by our body.
Implanting needles in pressure points especially in the hands, wrist, and arm area along with the points in neck, upper back and leg can help in reducing carpal tunnel pain. The needles stimulate the blood circulation and also assist in releasing pain killing chemicals in the body.
Doing certain Yoga postures that include stretching and balancing the upper joints of the body can help in decreasing the pain caused by carpal tunnel syndrome. These exercises should be done regularly so that the benefits can be seen fully from its results.
You can also take helps from the herbs. Rub the affected areas in the arms and wrists with ointment which contains arnica. Arnica is helpful in reducing swelling and acts as a painkiller and eases carpal tunnel triggered pain.
The way to massage is by placing about a quarter teaspoon of the ointment on the inside of the wrist and start going upwards to the base of the palm. Flaxseed oil is also helpful in reducing the swelling. Around a tablespoon of flaxseed oil every day with any types of food can be ingested easily to allow better absorption. Flaxseed oil contains very high level of Omeg-3 fatty acids helps in decreasing the inflammation and also helps with the pain caused by carpal tunnel syndrome.