5 things you must avoid eating to look younger
Who is the old lady looking back at you in the mirror? The one who’s been having the wrong foods, that’s who. It is not true that taking food on some special days can lead you to look older, but if you are having a habit of taking wrong choices of food can definitely makes you look older and can also wrinkle faster.
There are two major reasons behind this; one is a mass of foods can bring extensive irritation and free radical harm within the body which can attack the skin since you were in contact with SPF less in the sun and smoking a cigarette. And the second one is, if you are having bad skin foods, you perhaps aren’t taking enough of the ones that neutralize cellular injury to look younger.
Below mentioned are some foods which can add years to your face.
1 Food that can add years to your face
What badness doesn’t the sugary thing perform? Within the body, the excess amounts of sugar go through a process known as glycation. Glycation is a process in which sugar collide with fats or proteins to form the damaged proteins, known as Advanced Glycation End Products i.e. Ages throughout the body. The functions of these proteins are not so developed, but they are less elastic than nature proposed, not the one which you need for your face. It also forms inflammatory proteins which leads you to the skin aging.
The food which cooked at high temperatures has also follow the process of glycation. The food which requires temperature above 300 degrees can enhance the production of PAHs i.e. Polycyclic aromatic hydrocarbons and HCAs i.e. pro-inflammatory heterocyclic amines. Burnt meat can also wreck your health.
2 Fried food: Best to kill your looks
If you are having the habit of eating fried foods then it can set off inflammatory pathways within the body which leads to the breakdown of collagen that is the vital structural protein.
3 Drinking alcohol is sure to make you look older
These kinds of beverages can affect the function of your body detoxifying organ that is liver. If there is any kind of damage on liver then it will not able to work properly which can also affect your skin. By taking the help of these drinks you can fall asleep but they are not at all good for your health as well as skin. And when you are frugal on sleep, during that period of time your skin can miss out an essential repair time. Red wine and beer may not be as harmful to the body as other drinks.
4 Packaged food: Best to help you look older
According to survey it has been assumed that the countries which get through little to no processed foods, people belongs to that country noticeably have healthier skin as compared to those countries that eat from jars and boxes. This is because nitrates may stimulate the tenderness as salt dries the skin and can also damage the capillaries. This is just another reason to examine the produce aisle.