5 things you must avoid eating to look younger

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Who is the old lady looking back at you in the mirror? The one who’s been having the wrong foods, that’s who. It is not true that taking food on some special days can lead you to look older, but if you are having a habit of taking wrong choices of food can definitely makes you look older and can also wrinkle faster.

There are two major reasons behind this; one is a mass of foods can bring extensive irritation and free radical harm within the body which can attack the skin since you were in contact with SPF less in the sun and smoking a cigarette. And the second one is, if you are having bad skin foods, you perhaps aren’t taking enough of the ones that neutralize cellular injury to look younger.

Below mentioned are some foods which can add years to your face.

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1 Food that can add years to your face

Sugar:

What badness doesn’t the sugary thing perform? Within the body, the excess amounts of sugar go through a process known as glycation. Glycation is a process in which sugar collide with fats or proteins to form the damaged proteins, known as Advanced Glycation End Products i.e. Ages throughout the body. The functions of these proteins are not so developed, but they are less elastic than nature proposed, not the one which you need for your face. It also forms inflammatory proteins which leads you to the skin aging.

Food that can add years to your face

Food that can add years to your face

Charbroiled Burgers:

The food which cooked at high temperatures has also follow the process of glycation. The food which requires temperature above 300 degrees can enhance the production of PAHs i.e. Polycyclic aromatic hydrocarbons and HCAs i.e. pro-inflammatory heterocyclic amines. Burnt meat can also wreck your health.

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