5 Important Exercises Everyone Should Do If They Are Over 50, Say Doctors
If there is one secret to successful
1Lifestyle and diet are very important
While there are many who do abide by a healthy lifestyle and exercise, many of us indulge more in walking or cardio assuming that is enough. But what many don’t know is that strength training is a major factor when it comes to age because being stronger makes your life easier. Normal chores like carrying grocery bags, a suitcase from your car and opening jars are much easier. In fact, when you exercise, it also has an impact on your wellbeing make you feel better.
2Muscle mass needs to improve while you age
By improving your muscle mass, it increases your body’s ability to burn fat and that means being slim while you age. A well-toned physique can erase years
The forearm plank is an excellent exercise to do for engaging and strengthening your core. It is also not something that requires you to do too many reps and all it requires is 30secs to 2 minutes of it. In
4How to do it
Just place your forearms on the floor and push your toes in too. Your elbows should be in alignment with your shoulder with arms parallel to the body and shoulder width apart. Keeps your hands clenched into a fist. With
5Downward Dog Split with Knee Drive
This exercise is also good for core strength and strengthening the obliques which are the muscles on the side of your obliques. Do not rush into this position but gradually ease your body into it. If you aren’t comfortable then take the support if a chair at first when it requires you to lift up your leg.