5 Easy and cool exercises to have perkier breasts
Though not supposedly, but in her heart, every woman wants a perfect set of boobs. Boobs that are not too big to harm her but not too small to make her look like a boy. But the boobs that are just perfect and make her look attractive without making her look shameful.
There are surgeries to change the way breasts look, their size, shape and many other things. But with surgery comes the risk of infection, the high cost of the surgery and the side effects potentially outweigh the good points.
But here we are with 5 easy to do exercises that will make your breasts not only fit and healthy, but will also give them shape and substance. Read this article to know how to get perkier breasts.
1 Perky Press-Outs
Start on all fours, with your arms straightforward and shoulder-width apart. Now rest both of your hands firmly on a towel. Lower your body gradually and at the same time press your hands and the towel in the forward direction as far as you can possibly do. Just be certain to keep your body in a straight line from head to knees. Pull back and repeat.
Tip: To guarantee correct form during this move, involve your core in the exercise while concentrating on keeping your body in a straight line and not on how distant you can push the towel.
2 2-Piece Slide-Outs (Right Side)
Begin on all fours, arms straight and shoulder-wide away from each other. Keep your right hand firmly on a towel. Gently lower your body and at the same time press your right hand out to the side. Just take care to maintain a straight line with your body and head to knees. Retract and repeat.
Tip: Slide the towel out a touch at the start and focus on the posture, since the exercise works on multiple angles on the body.
3 2-Piece Slide-Outs (Left Side)
Start as position as the previous exercise, on all fours, with arms in forward direction and serpeated by shoulder wide distance. Here keep your left hand on the towel.
Now slowly lower your body and keep pressure on your left hand and push it out to the side, simultaneously. Again remember to keep the body in a straight line with your knees and head. Pull back and repeat.
Tip: Pretend that someone has snuck up behind you and scared you. This will help to keep your stomach solid and back flat.
4 Wax On, Wax Off (Right Side)
Begin in an old-fashioned push up pose; keep the legs extended to the max and arms straight under shoulders. Place a towel under your right hand. In one explosive and aggressive gesture, start circling right hand counter-clockwise for 30 seconds. Then make the switch to clockwise for the next 30 seconds.
Tip: Focus on tightening and squeezing your pectoral muscle to guarantee the full number of muscle fibers is engaged, thus burning more calories even after you finish the move.
5 Wax On, Wax Off (Left Side)
Start in the old-style push up position with your legs completely stretched and arms positioned directly under shoulders. Place the towel under the left hand. Again similar to the right hand exercise, start circling the left hand clockwise for 30 seconds vigorously. Then change to counter clockwise motion for the remaining 30 seconds.
Tip: As with the right hand exercise, this move emphases on your chest and is a full body exercise. Therefore do not forget to involve your legs, shoulders, and arms.