5 Common Foods to Avoid in Psoriatic Arthritis and what you should Eat to reduce the Disease
Almost 7.5 million people in the USA alone have undiagnosed psoriatic arthritis. The auto immune disease takes a huge toll on people and causes uncomfortable conditions like swelling, pain, joint stiffness and even uncontrollable skin conditions.
According to doctors, weight problems can worsen the condition where added pounds can place a lot of pressure and deteriorate the joints further over time. Psoriasis over time may also create problems such as obesity, cholesterol increase, diabetes and high blood pressure which is why patients with psoriasis have to be extremely careful with what they eat. Foods that protect the heart are especially important as well as those that prevent the risk of inflammation. Here are the foods to avoid in psoriasis and what you should eat that will benefit you.
1 Candy sweetened foods and sugary treats
You should avoid all forms of sugary foods as they hardly have any nutritional value and increase problems such as weight gain, cholesterol, High BP, diabetes, heart diseases and even cancer. Sugar increases the risk of inflammation by increasing cytokine production in the body. While patients with psoriatic arthritis should limit the intake of sugar, the same would benefit everyone trying to remain in good health. You can satisfy your sweet tooth with natural sugar such as bananas sprinkled with coconut powder or grapes however always resort to fresh fruit.
2 Soda and carbonated drinks
Soda candy and carbonated drinks loads your body with calories as they are full of sugar. Diet soda is hardly an option as they contain artificial sweeteners such as aspartame and sucralose. Such ingredients have also been associated with type 2 diabetes, heart disease, depression and tooth decay. For caffeine cravings one should resort to unsweetened tea and coffee.
3 Processed food
Baked treats and confectionary items, flavored coffee creams, canned frosting packaged chips, snacks, cakes, burgers, pizzas, the list is endless. All these are the biggest offenders damaging your health. A recent study in BMJ found that 60% of calories in an American’s diet comes from processed food which contains additives and hydrogenated oils. These are extremely bad foods for skin and joint health says Marcy O ‘Koon Moss, senior director of consumer health at the Arthritis Foundation. Whole fresh foods are better to eat but if you have to buy any processed food always check the ingredient and see if you can make the same thing in the kitchen yourself.
This is one fatty food high on the list of foods to avoid in psoriasis. Bacon contains saturated fat that increases levels of bad LDL cholesterol and also causes heart disease. According to a WHO statement in 2015, cancer causing elements such as carcinogens are produced when meat is cooked at high temperatures like frying. Fatty meats also contain ingredients like advanced glycation end products (AGE’s) that cause inflammation.
Doctors advise that those with psoriatic arthritis or any joint disease reduce consumption of fatty meat. Once in a while it is alright to treat yourself to abit of bacon which won’t do much harm.
5 Consider avoiding dairy
Those with psoriatic arthritis may find their conditions worsening with consumption of dairy products. Those experiencing inflammation should consider limiting the intake of dairy say doctors like Marie Jhin, MD, a board-certified dermatologist in the Bay area as it could aggravate inflammation especially in those who face allergic problems to cow’s milk.
Foods to eat when you have psoriatic arthritis
Fatty fish like Salmon is rich in healthy fats such as omega 3 fatty acids. Mackerel, trout and eel too contain the same and are enriched with protein and vitamin D which benefits the brain and reduces lower eye risks linked to diabetes. Omega 3 fatty acids also prevent inflammation. Omega 3’s are also good for the heart which is the biggest benefit to psoriatic arthritis patients. According to the American Heart Association, you should have at least two servings of such fish per week.
Nuts too contain healthy monounsaturated fats and are good for the heart. Walnuts are beneficial and a rich source of ALA or alpha lineolic acid which is also a kind of omega 3 fatty acids. This prevents heart arrhythmia and inflammation in the arteries especially after a fatty meal. Nuts can help prevent the risk of several diseases According to a study in the BMC of Medicine ,research found that those eating a handful of nuts every day lower their risk of heart disease by 30%, cancer by 15%, diabetes by 40% and premature death by 22%. Eating nuts regularly also prevents inflammation in the body.
Fresh fruits and vegetables are the best thing anyone can eat as part of a healthy diet. When you have psoriatic arthritis you need to eat a diet containing more anti-oxidants. Berries like blueberries, strawberries, raspberries, acai berries and cranberries are super foods packed with antioxidants and anti inflammatory ingredients like polyphenols which fight heart disease. Berries are also rich in fiber good for the digestive system and contain an abundance of vitamins.