5 Common Foods to Avoid in Psoriatic Arthritis and what you should Eat to reduce the Disease
Almost 7.5 million people in the USA alone have undiagnosed psoriatic arthritis. The auto immune disease takes a huge toll on people and causes uncomfortable conditions like swelling, pain, joint stiffness and even uncontrollable skin conditions.
According to doctors, weight problems can worsen the condition where added pounds can place a lot of pressure and deteriorate the joints further over time. Psoriasis over time may also create problems such as obesity, cholesterol increase, diabetes and high blood pressure which is why patients with psoriasis have to be extremely careful with what they eat. Foods that protect the heart are especially important as well as those that prevent the risk of inflammation. Here are the foods to avoid in psoriasis and what you should eat that will benefit you.
1 Candy sweetened foods and sugary treats
You should avoid all forms of sugary foods as they hardly have any nutritional value and increase problems such as weight gain, cholesterol, High BP, diabetes, heart diseases and even cancer. Sugar increases the risk of inflammation by increasing cytokine production in the body. While patients with psoriatic arthritis should limit the intake of sugar, the same would benefit everyone trying to remain in good health. You can satisfy your sweet tooth with natural sugar such as bananas sprinkled with coconut powder or grapes however always resort to fresh fruit.
2 Soda and carbonated drinks
Soda candy and carbonated drinks loads your body with calories as they are full of sugar. Diet soda is hardly an option as they contain artificial sweeteners such as aspartame and sucralose. Such ingredients have also been associated with type 2 diabetes, heart disease, depression and tooth decay. For caffeine cravings one should resort to unsweetened tea and coffee.