4 Natural ways to prevent gallstones

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It has conclusively come out from a research study in United States that one in every ten people,has suffered from gallstones during their lifetime. This study was done by National Institute of Health.

Acute pain and discomfort might occur in some of the cases in such patients. In some of the cases, the problem might persist even after cholecystectomy.

Gallstones can however be prevented if the following natural ways are adopted.

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1 Control your Weight

Gallstones are formed from cholesterol and bilirubin. These are pebble like formation that get formed in the bile. Bilirubin and cholesterol are found in bile and are used when required as an aid for digestion.

However these very materials can harden within the body, especially when they are present in excess amount. Obesity too has been associated with gallstone formation because as a person gets obese, his or her cholesterol level also increases simultaneously.

Rapid weight loss too can result in gallstone formation and if you are looking forward to losing weight, it is advised that you do so in a controlled manner. It is ideal that a person working towards weight loss should ideally lose one to three pounds in any given week.

Ideally, you should be paying attention towards your diet and include balanced diet concept in your daily life. According to food chart prepared by U.S Food and Drug Administration, it is recommended that physical activity up to half an hour should be a part of your daily schedule.

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Control your Weight

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2 Eat Healthy

Gallstones also get formed if you eat food that is rich in cholesterol. It is better to decrease your intake of fried food. This includes chicken, pork chops and fries. You can think about including egg in your breakfast schedule but skip recipes that are rich in yolk as this part is rich in cholesterol.

If you are looking forward to avoid having gallstone, take foods that are rich in unsaturated fats. You can include olive oil, fatty fishes, avocados and flaxseed in your diet. Diet rich in fibre including vegetables and fruits can also be included. You can also drink six to eight glasses of water so as to keep yourself healthy.

Eat Healthy

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